12.1 km | 01:21:38 | 06:43/km日期: 2017-04-22 05:23 - 總爬升: 395 m - 地點: 烘爐地 - 天氣: 雨 - 平均心率: 129 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 17'05" / 06'30" / 06'46" / 06'24" / 08'11" / 07'48" / 23'03" / 05'43" / 05'55" / 06'57" / 07'22" / 64'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+01'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 08'10" (+02'28") | 1000 / 5000 |
| 6 | | 07'48" (+02'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" (+01'15") | 1000 / 10000 |
| 11 | | 06'38" (+00'56") | 1000 / 11000 |
| 12 | | 06'41" (+00'59") | 1000 / 12000 |
| 13 | | 04'34" | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
249.71 km 
Adidas tempo 7 累積 :
1307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 06'30" | 00:23'35" |
| 3 | 06'46" | 00:30'21" |
| 4 | 06'24" | 00:36'45" |
| 5 | 08'11" | 00:44'56" |
| 6 | 07'48" | 00:52'44" |
| 7 | 23'03" | 01:15'47" |
| 8 | 05'43" | 01:21'30" |
| 9 | 05'55" | 01:27'25" |
| 10 | 06'57" | 01:34'22" |
| 11 | 07'22" | 01:41'44" |
| 12 | 64'30" | 02:46'14" |
| 12.1 | 04'33" | 02:46'52" |
展開計圈分析
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