24.1 km | 03:01:14 | 07:30/km日期: 2017-04-22 06:15 - 總爬升: 920 m - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67%
Pace: 09'04" / 08'31" / 08'31" / 09'57" / 06'09" / 07'38" / 06'04" / 07'32" / 06'32" / 06'00" / 06'43" / 08'38" / 10'37" / 05'58" / 08'11" / 07'00" / 10'08" / 06'24" / 11'45" / 11'10" / 09'02" / 06'17" / 06'17" / 06'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'06") | 1000 / 1000 |
| 2 | | 08'31" (+02'34") | 1000 / 2000 |
| 3 | | 08'30" (+02'33") | 1000 / 3000 |
| 4 | | 07'31" (+01'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 07'37" (+01'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'32" (+01'35") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'45") | 1000 / 11000 |
| 12 | | 08'37" (+02'40") | 1000 / 12000 |
| 13 | | 07'42" (+01'45") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 08'11" (+02'14") | 1000 / 15000 |
| 16 | | 07'00" (+01'03") | 1000 / 16000 |
| 17 | | 07'38" (+01'41") | 1000 / 17000 |
| 18 | | 06'23" (+00'26") | 1000 / 18000 |
| 19 | | 09'06" (+03'09") | 1000 / 19000 |
| 20 | | 11'09" (+05'12") | 1000 / 20000 |
| 21 | | 09'02" (+03'05") | 1000 / 21000 |
| 22 | | 06'17" (+00'20") | 1000 / 22000 |
| 23 | | 06'16" (+00'19") | 1000 / 23000 |
| 24 | | 06'41" (+00'44") | 1000 / 24000 |
| 25 | | 06'45" (+00'48") | 133 / 24133 |
4月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'31" | 00:17'35" |
| 3 | 08'31" | 00:26'06" |
| 4 | 09'57" | 00:36'03" |
| 5 | 06'09" | 00:42'12" |
| 6 | 07'38" | 00:49'50" |
| 7 | 06'04" | 00:55'54" |
| 8 | 07'32" | 01:03'26" |
| 9 | 06'32" | 01:09'58" |
| 10 | 06'00" | 01:15'58" |
| 11 | 06'43" | 01:22'41" |
| 12 | 08'38" | 01:31'19" |
| 13 | 10'37" | 01:41'56" |
| 14 | 05'58" | 01:47'54" |
| 15 | 08'11" | 01:56'05" |
| 16 | 07'00" | 02:03'05" |
| 17 | 10'08" | 02:13'13" |
| 18 | 06'24" | 02:19'37" |
| 19 | 11'45" | 02:31'22" |
| 20 | 11'10" | 02:42'32" |
| 21 | 09'02" | 02:51'34" |
| 22 | 06'17" | 02:57'51" |
| 23 | 06'17" | 03:04'08" |
| 24 | 06'41" | 03:10'49" |
| 24.1 | 06'45" | 03:11'43" |
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