10.3 km | 01:01:25 | 05:57/km日期: 2017-04-20 05:36 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 05'14" / 05'10" / 12'03" / 05'23" / 05'09" / 05'09" / 05'17" / 04'53" / 04'38" / 04'48" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 263 / 2263 |
| 4 | | 21'18" (+16'43") | 432 / 2696 |
| 5 | | 05'07" (+00'32") | 1000 / 3696 |
| 6 | | 05'14" (+00'39") | 1000 / 4696 |
| 7 | | 05'12" (+00'37") | 1000 / 5696 |
| 8 | | 05'15" (+00'40") | 1000 / 6696 |
| 9 | | 05'04" (+00'29") | 1000 / 7696 |
| 10 | | 04'35" | 1000 / 8696 |
| 11 | | 04'44" (+00'09") | 1000 / 9696 |
| 12 | | 04'50" (+00'15") | 572 / 10269 |
| 13 | | 01:07'27" (+02'52") | 36 / 10306 |
4月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 12'03" | 00:22'27" |
| 4 | 05'23" | 00:27'50" |
| 5 | 05'09" | 00:32'59" |
| 6 | 05'09" | 00:38'08" |
| 7 | 05'17" | 00:43'25" |
| 8 | 04'53" | 00:48'18" |
| 9 | 04'38" | 00:52'56" |
| 10 | 04'48" | 00:57'44" |
| 10.3 | 12'05" | 01:01'26" |
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