13.8 km | 01:09:05 | 05:01/km日期: 2017-04-18 20:37 - 總爬升: 198 m - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'18" / 04'57" / 05'21" / 05'41" / 05'04" / 06'10" / 06'14" / 04'58" / 04'42" / 05'38" / 06'04" / 08'08" / 07'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" | 761 / 13761 |
4月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'21" | 00:15'36" |
| 4 | 05'41" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 06'10" | 00:32'31" |
| 7 | 06'14" | 00:38'45" |
| 8 | 04'58" | 00:43'43" |
| 9 | 04'42" | 00:48'25" |
| 10 | 05'38" | 00:54'03" |
| 11 | 06'04" | 01:00'07" |
| 12 | 08'08" | 01:08'15" |
| 13 | 07'44" | 01:15'59" |
| 13.8 | 05'55" | 01:20'30" |
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