59.7 km | 09:59:12 | 10:02/km日期: 2017-04-15 08:32 - 總爬升: 1312 m - 卡路里: 3259 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 86%
Pace: 07'49" / 08'43" / 12'07" / 11'30" / 10'22" / 16'56" / 11'48" / 16'56" / 11'07" / 10'01" / 19'05" / 07'44" / 08'17" / 11'20" / 11'46" / 11'56" / 08'48" / 11'41" / 12'56" / 19'00" / 16'42" / 15'33" / 12'04" / 12'05" / 10'38" / 15'53" / 13'21" / 09'19" / 09'32" / 10'03" / 10'58" / 13'12" / 15'23" / 10'12" / 10'05" / 15'49" / 12'44" / 14'00" / 06'27" / 03'52" / 04'22" / 04'19" / 04'31" / 05'23" / 07'06" / 07'50" / 05'03" / 05'18" / 06'12" / 07'19" / 04'54" / 08'44" / 05'52" / 07'13" / 07'12" / 06'57" / 06'10" / 06'24" / 06'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'56") | 1000 / 1000 |
| 2 | | 08'42" (+04'50") | 1000 / 2000 |
| 3 | | 12'06" (+08'14") | 1000 / 3000 |
| 4 | | 11'30" (+07'38") | 1000 / 4000 |
| 5 | | 10'22" (+06'30") | 1000 / 5000 |
| 6 | | 16'55" (+13'03") | 1000 / 6000 |
| 7 | | 11'48" (+07'56") | 1000 / 7000 |
| 8 | | 16'56" (+13'04") | 1000 / 8000 |
| 9 | | 11'06" (+07'14") | 1000 / 9000 |
| 10 | | 10'01" (+06'09") | 1000 / 10000 |
| 11 | | 19'04" (+15'12") | 1000 / 11000 |
| 12 | | 07'44" (+03'52") | 1000 / 12000 |
| 13 | | 08'16" (+04'24") | 1000 / 13000 |
| 14 | | 11'20" (+07'28") | 1000 / 14000 |
| 15 | | 11'44" (+07'52") | 1000 / 15000 |
| 16 | | 11'56" (+08'04") | 1000 / 16000 |
| 17 | | 08'46" (+04'54") | 1000 / 17000 |
| 18 | | 11'41" (+07'49") | 1000 / 18000 |
| 19 | | 12'55" (+09'03") | 1000 / 19000 |
| 20 | | 18'59" (+15'07") | 1000 / 20000 |
| 21 | | 16'42" (+12'50") | 1000 / 21000 |
| 22 | | 15'32" (+11'40") | 1000 / 22000 |
| 23 | | 12'03" (+08'11") | 1000 / 23000 |
| 24 | | 12'05" (+08'13") | 1000 / 24000 |
| 25 | | 10'37" (+06'45") | 1000 / 25000 |
| 26 | | 15'54" (+12'02") | 1000 / 26000 |
| 27 | | 13'20" (+09'28") | 1000 / 27000 |
| 28 | | 09'19" (+05'27") | 1000 / 28000 |
| 29 | | 09'31" (+05'39") | 1000 / 29000 |
| 30 | | 10'03" (+06'11") | 1000 / 30000 |
| 31 | | 10'58" (+07'06") | 1000 / 31000 |
| 32 | | 13'11" (+09'19") | 1000 / 32000 |
| 33 | | 15'22" (+11'30") | 1000 / 33000 |
| 34 | | 10'13" (+06'21") | 1000 / 34000 |
| 35 | | 10'04" (+06'12") | 1000 / 35000 |
| 36 | | 15'48" (+11'56") | 1000 / 36000 |
| 37 | | 12'44" (+08'52") | 1000 / 37000 |
| 38 | | 14'00" (+10'08") | 1000 / 38000 |
| 39 | | 06'26" (+02'34") | 1000 / 39000 |
| 40 | | 03'52" | 1000 / 40000 |
| 41 | | 04'21" (+00'29") | 1000 / 41000 |
| 42 | | 04'19" (+00'27") | 1000 / 42000 |
| 43 | | 04'31" (+00'39") | 1000 / 43000 |
| 44 | | 05'22" (+01'30") | 1000 / 44000 |
| 45 | | 07'06" (+03'14") | 1000 / 45000 |
| 46 | | 07'50" (+03'58") | 1000 / 46000 |
| 47 | | 05'02" (+01'10") | 1000 / 47000 |
| 48 | | 05'17" (+01'25") | 1000 / 48000 |
| 49 | | 06'11" (+02'19") | 1000 / 49000 |
| 50 | | 07'19" (+03'27") | 1000 / 50000 |
| 51 | | 04'53" (+01'01") | 1000 / 51000 |
| 52 | | 08'44" (+04'52") | 1000 / 52000 |
| 53 | | 05'51" (+01'59") | 1000 / 53000 |
| 54 | | 07'13" (+03'21") | 1000 / 54000 |
| 55 | | 07'12" (+03'20") | 1000 / 55000 |
| 56 | | 06'57" (+03'05") | 1000 / 56000 |
| 57 | | 06'09" (+02'17") | 1000 / 57000 |
| 58 | | 06'23" (+02'31") | 1000 / 58000 |
| 59 | | 06'50" (+02'58") | 1000 / 59000 |
| 60 | | 05'24" (+01'32") | 712 / 59712 |
4月累積里程 : 238.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'43" | 00:16'32" |
| 3 | 12'07" | 00:28'39" |
| 4 | 11'30" | 00:40'09" |
| 5 | 10'22" | 00:50'31" |
| 6 | 16'56" | 01:07'27" |
| 7 | 11'48" | 01:19'15" |
| 8 | 16'56" | 01:36'11" |
| 9 | 11'07" | 01:47'18" |
| 10 | 10'01" | 01:57'19" |
| 11 | 19'05" | 02:16'24" |
| 12 | 07'44" | 02:24'08" |
| 13 | 08'17" | 02:32'25" |
| 14 | 11'20" | 02:43'45" |
| 15 | 11'46" | 02:55'31" |
| 16 | 11'56" | 03:07'27" |
| 17 | 08'48" | 03:16'15" |
| 18 | 11'41" | 03:27'56" |
| 19 | 12'56" | 03:40'52" |
| 20 | 19'00" | 03:59'52" |
| 21 | 16'42" | 04:16'34" |
| 22 | 15'33" | 04:32'07" |
| 23 | 12'04" | 04:44'11" |
| 24 | 12'05" | 04:56'16" |
| 25 | 10'38" | 05:06'54" |
| 26 | 15'53" | 05:22'47" |
| 27 | 13'21" | 05:36'08" |
| 28 | 09'19" | 05:45'27" |
| 29 | 09'32" | 05:54'59" |
| 30 | 10'03" | 06:05'02" |
| 31 | 10'58" | 06:16'00" |
| 32 | 13'12" | 06:29'12" |
| 33 | 15'23" | 06:44'35" |
| 34 | 10'12" | 06:54'47" |
| 35 | 10'05" | 07:04'52" |
| 36 | 15'49" | 07:20'41" |
| 37 | 12'44" | 07:33'25" |
| 38 | 14'00" | 07:47'25" |
| 39 | 06'27" | 07:53'52" |
| 40 | 03'52" | 07:57'44" |
| 41 | 04'22" | 08:02'06" |
| 42 | 04'19" | 08:06'25" |
| 43 | 04'31" | 08:10'56" |
| 44 | 05'23" | 08:16'19" |
| 45 | 07'06" | 08:23'25" |
| 46 | 07'50" | 08:31'15" |
| 47 | 05'03" | 08:36'18" |
| 48 | 05'18" | 08:41'36" |
| 49 | 06'12" | 08:47'48" |
| 50 | 07'19" | 08:55'07" |
| 51 | 04'54" | 09:00'01" |
| 52 | 08'44" | 09:08'45" |
| 53 | 05'52" | 09:14'37" |
| 54 | 07'13" | 09:21'50" |
| 55 | 07'12" | 09:29'02" |
| 56 | 06'57" | 09:35'59" |
| 57 | 06'10" | 09:42'09" |
| 58 | 06'24" | 09:48'33" |
| 59 | 06'50" | 09:55'23" |
| 59.7 | 05'23" | 09:59'14" |
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