20.0 km | 01:43:06 | 05:09/km日期: 2013-11-03 16:50 - 地點: 中正體育場 - 天氣: 悶 - 卡路里: 1828 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'58" / 04'58" / 04'47" / 04'50" / 04'55" / 04'51" / 04'59" / 04'56" / 04'59" / 05'03" / 05'32" / 05'10" / 05'05" / 05'06" / 05'22" / 05'04" / 05'25" / 05'16" / 05'09" / 05'14" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 401 / 401 |
| 2 | | 04'58" (+00'13") | 401 / 802 |
| 3 | | 05'01" (+00'16") | 401 / 1204 |
| 4 | | 04'52" (+00'07") | 403 / 1607 |
| 5 | | 04'58" (+00'13") | 399 / 2006 |
| 6 | | 04'46" (+00'01") | 408 / 2415 |
| 7 | | 04'51" (+00'06") | 398 / 2813 |
| 8 | | 04'50" (+00'05") | 402 / 3216 |
| 9 | | 04'45" | 402 / 3618 |
| 10 | | 04'48" (+00'03") | 405 / 4023 |
| 11 | | 04'57" (+00'12") | 400 / 4424 |
| 12 | | 04'53" (+00'08") | 398 / 4822 |
| 13 | | 04'52" (+00'07") | 407 / 5229 |
| 14 | | 04'50" (+00'05") | 405 / 5635 |
| 15 | | 04'50" (+00'05") | 398 / 6033 |
| 16 | | 05'00" (+00'15") | 409 / 6443 |
| 17 | | 05'00" (+00'15") | 399 / 6842 |
| 18 | | 04'53" (+00'08") | 408 / 7251 |
| 19 | | 04'54" (+00'09") | 400 / 7651 |
| 20 | | 05'01" (+00'16") | 407 / 8059 |
| 21 | | 04'57" (+00'12") | 397 / 8456 |
| 22 | | 05'01" (+00'16") | 398 / 8854 |
| 23 | | 04'58" (+00'13") | 398 / 9253 |
| 24 | | 05'01" (+00'16") | 404 / 9657 |
| 25 | | 05'12" (+00'27") | 399 / 10057 |
| 26 | | 05'53" (+01'08") | 398 / 10455 |
| 27 | | 05'12" (+00'27") | 402 / 10858 |
| 28 | | 05'09" (+00'24") | 400 / 11258 |
| 29 | | 05'05" (+00'20") | 405 / 11663 |
| 30 | | 05'13" (+00'28") | 392 / 12056 |
| 31 | | 05'09" (+00'24") | 397 / 12454 |
| 32 | | 05'07" (+00'22") | 397 / 12851 |
| 33 | | 05'06" (+00'21") | 397 / 13248 |
| 34 | | 05'04" (+00'19") | 397 / 13645 |
| 35 | | 05'03" (+00'18") | 398 / 14044 |
| 36 | | 05'47" (+01'02") | 409 / 14453 |
| 37 | | 05'05" (+00'20") | 406 / 14860 |
| 38 | | 05'01" (+00'16") | 398 / 15258 |
| 39 | | 05'01" (+00'16") | 398 / 15656 |
| 40 | | 05'02" (+00'17") | 402 / 16059 |
| 41 | | 05'32" (+00'47") | 405 / 16464 |
| 42 | | 05'30" (+00'45") | 396 / 16861 |
| 43 | | 05'11" (+00'26") | 411 / 17273 |
| 44 | | 05'20" (+00'35") | 395 / 17668 |
| 45 | | 05'12" (+00'27") | 406 / 18075 |
| 46 | | 05'12" (+00'27") | 399 / 18474 |
| 47 | | 05'02" (+00'17") | 400 / 18875 |
| 48 | | 05'04" (+00'19") | 400 / 19275 |
| 49 | | 05'28" (+00'43") | 411 / 19686 |
| 50 | | 05'00" (+00'15") | 405 / 20092 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'59" | 00:34'18" |
| 8 | 04'56" | 00:39'14" |
| 9 | 04'59" | 00:44'13" |
| 10 | 05'03" | 00:49'16" |
| 11 | 05'32" | 00:54'48" |
| 12 | 05'10" | 00:59'58" |
| 13 | 05'05" | 01:05'03" |
| 14 | 05'06" | 01:10'09" |
| 15 | 05'22" | 01:15'31" |
| 16 | 05'04" | 01:20'35" |
| 17 | 05'25" | 01:26'00" |
| 18 | 05'16" | 01:31'16" |
| 19 | 05'09" | 01:36'25" |
| 20 | 05'14" | 01:41'39" |
| 20.0 | -51'-47" | 01:43'06" |
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