|  45.3 km | 07:06:17 | 09:24/km | 第7馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 07:06:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" | 01:17'23" | | 00:40'27" (+03'31") | | 00:43'17" (+06'21") | 01:29'03" (+11'40") | | 00:45'46" (+08'50") | | 00:48'39" (+11'43") | 01:37'51" (+20'28") | | 00:49'12" (+12'16") | | 00:50'02" (+13'06") | 01:42'18" (+24'55") | | 00:52'16" (+15'20") | | 00:50'33" (+13'37") | 00:00'00" | |
日期: 2017-04-09 06:00 - 平均心率: 153 - 卡路里: 3226 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" | 1000 / 1000 | | 2 | | 06'58" (+00'13") | 1000 / 2000 | | 3 | | 07'15" (+00'30") | 1000 / 3000 | | 4 | | 07'27" (+00'42") | 1000 / 4000 | | 5 | | 08'29" (+01'44") | 1000 / 5000 |
| 6 | | 07'39" (+00'54") | 1000 / 6000 | | 7 | | 07'32" (+00'47") | 1000 / 7000 | | 8 | | 10'52" (+04'07") | 1000 / 8000 | | 9 | | 07'20" (+00'35") | 1000 / 9000 | | 10 | | 07'01" (+00'16") | 1000 / 10000 | | 11 | | 09'43" (+02'58") | 1000 / 11000 | | 12 | | 07'41" (+00'56") | 1000 / 12000 | | 13 | | 08'44" (+01'59") | 1000 / 13000 | | 14 | | 07'49" (+01'04") | 1000 / 14000 | | 15 | | 09'19" (+02'34") | 1000 / 15000 | | 16 | | 09'25" (+02'40") | 1000 / 16000 | | 17 | | 08'22" (+01'37") | 1000 / 17000 | | 18 | | 08'24" (+01'39") | 1000 / 18000 | | 19 | | 10'40" (+03'55") | 1000 / 19000 | | 20 | | 08'52" (+02'07") | 1000 / 20000 | | 21 | | 08'58" (+02'13") | 1000 / 21000 | | 22 | | 11'29" (+04'44") | 1000 / 22000 | | 23 | | 10'53" (+04'08") | 1000 / 23000 | | 24 | | 08'56" (+02'11") | 1000 / 24000 | | 25 | | 08'20" (+01'35") | 1000 / 25000 | | 26 | | 09'12" (+02'27") | 1000 / 26000 | | 27 | | 10'54" (+04'09") | 1000 / 27000 | | 28 | | 09'02" (+02'17") | 1000 / 28000 | | 29 | | 10'42" (+03'57") | 1000 / 29000 | | 30 | | 09'21" (+02'36") | 1000 / 30000 | | 31 | | 10'03" (+03'18") | 1000 / 31000 | | 32 | | 09'51" (+03'06") | 1000 / 32000 | | 33 | | 10'18" (+03'33") | 1000 / 33000 | | 34 | | 10'00" (+03'15") | 1000 / 34000 | | 35 | | 09'46" (+03'01") | 1000 / 35000 | | 36 | | 12'55" (+06'10") | 1000 / 36000 | | 37 | | 09'30" (+02'45") | 1000 / 37000 | | 38 | | 10'25" (+03'40") | 1000 / 38000 | | 39 | | 10'12" (+03'27") | 1000 / 39000 | | 40 | | 09'12" (+02'27") | 1000 / 40000 | | 41 | | 11'30" (+04'45") | 1000 / 41000 | | 42 | | 09'23" (+02'38") | 1000 / 42000 | | 43 | | 10'12" (+03'27") | 1000 / 43000 | | 44 | | 09'41" (+02'56") | 1000 / 44000 | | 45 | | 09'45" (+03'00") | 1000 / 45000 | | 46 | | 09'06" (+02'21") | 1000 / 46000 |
賽後評分: 過35K，竟然沒水喝，要在加油。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 72.93 km  mizuno rider 19 累積 : 45.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'58" | 00:13'43" | | 3 | 07'15" | 00:20'58" | | 4 | 07'28" | 00:28'26" | | 5 | 08'30" | 00:36'56" | | 6 | 07'39" | 00:44'35" | | 7 | 07'33" | 00:52'08" | | 8 | 10'52" | 01:03'00" | | 9 | 07'21" | 01:10'21" | | 10 | 07'02" | 01:17'23" | | 11 | 09'43" | 01:27'06" | | 12 | 07'41" | 01:34'47" | | 13 | 08'45" | 01:43'32" | | 14 | 07'49" | 01:51'21" | | 15 | 09'19" | 02:00'40" | | 16 | 09'26" | 02:10'06" | | 17 | 08'23" | 02:18'29" | | 18 | 08'24" | 02:26'53" | | 19 | 10'40" | 02:37'33" | | 20 | 08'53" | 02:46'26" | | 21 | 08'59" | 02:55'25" | | 22 | 11'30" | 03:06'55" | | 23 | 10'53" | 03:17'48" | | 24 | 08'56" | 03:26'44" | | 25 | 08'21" | 03:35'05" | | 26 | 09'12" | 03:44'17" | | 27 | 10'54" | 03:55'11" | | 28 | 09'03" | 04:04'14" | | 29 | 10'42" | 04:14'56" | | 30 | 09'21" | 04:24'17" | | 31 | 10'04" | 04:34'21" | | 32 | 09'52" | 04:44'13" | | 33 | 10'19" | 04:54'32" | | 34 | 10'00" | 05:04'32" | | 35 | 09'47" | 05:14'19" | | 36 | 12'55" | 05:27'14" | | 37 | 09'31" | 05:36'45" | | 38 | 10'25" | 05:47'10" | | 39 | 10'13" | 05:57'23" | | 40 | 09'12" | 06:06'35" | | 41 | 11'31" | 06:18'06" | | 42 | 09'23" | 06:27'29" | | 43 | 10'12" | 06:37'41" | | 44 | 09'43" | 06:47'24" | | 45 | 09'44" | 06:57'08" | | 46 | 09'06" | 07:06'14" | | 46.0 | 15'17" | 07:06'18" |
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