32.7 km | 11:46:07 | 21:35/km日期: 2017-04-16 03:54 - 總爬升: 1935 m - 平均心率: 110 - 卡路里: 3362 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 88%
Pace: 13'44" / 11'38" / 17'41" / 22'04" / 27'14" / 17'45" / 16'30" / 16'43" / 21'33" / 19'23" / 26'06" / 22'13" / 38'58" / 32'33" / 29'11" / 65'53" / 45'34" / 13'42" / 25'57" / 21'06" / 13'30" / 20'06" / 09'43" / 22'05" / 14'48" / 24'06" / 15'27" / 16'22" / 13'23" / 10'35" / 17'43" / 16'16" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+04'08") | 1000 / 1000 |
| 2 | | 11'37" (+02'01") | 1000 / 2000 |
| 3 | | 17'41" (+08'05") | 1000 / 3000 |
| 4 | | 22'03" (+12'27") | 1000 / 4000 |
| 5 | | 27'13" (+17'37") | 1000 / 5000 |
| 6 | | 17'45" (+08'09") | 1000 / 6000 |
| 7 | | 16'30" (+06'54") | 1000 / 7000 |
| 8 | | 16'41" (+07'05") | 1000 / 8000 |
| 9 | | 21'34" (+11'58") | 1000 / 9000 |
| 10 | | 19'13" (+09'37") | 1000 / 10000 |
| 11 | | 26'15" (+16'39") | 1000 / 11000 |
| 12 | | 22'09" (+12'33") | 1000 / 12000 |
| 13 | | 38'47" (+29'11") | 1000 / 13000 |
| 14 | | 32'46" (+23'10") | 1000 / 14000 |
| 15 | | 29'10" (+19'34") | 1000 / 15000 |
| 16 | | 01:05'51" (+56'15") | 1000 / 16000 |
| 17 | | 02:24'29" (+14'53") | 41 / 16041 |
| 18 | | 39'54" (+30'18") | 1000 / 17041 |
| 19 | | 14'07" (+04'31") | 1000 / 18041 |
| 20 | | 25'40" (+16'04") | 1000 / 19041 |
| 21 | | 21'20" (+11'44") | 1000 / 20041 |
| 22 | | 13'15" (+03'39") | 1000 / 21041 |
| 23 | | 19'54" (+10'18") | 1000 / 22041 |
| 24 | | 09'36" | 1000 / 23041 |
| 25 | | 22'33" (+12'57") | 1000 / 24041 |
| 26 | | 14'42" (+05'06") | 1000 / 25041 |
| 27 | | 24'37" (+15'01") | 1000 / 26041 |
| 28 | | 14'59" (+05'23") | 1000 / 27041 |
| 29 | | 16'25" (+06'49") | 1000 / 28041 |
| 30 | | 12'38" (+03'02") | 1000 / 29041 |
| 31 | | 11'22" (+01'46") | 1000 / 30041 |
| 32 | | 17'14" (+07'38") | 1000 / 31041 |
| 33 | | 16'40" (+07'04") | 1000 / 32041 |
| 34 | | 08'57" | 663 / 32705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
226.54 km 
Barefoot 累積 :
25659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 11'38" | 00:25'22" |
| 3 | 17'41" | 00:43'03" |
| 4 | 22'04" | 01:05'07" |
| 5 | 27'14" | 01:32'21" |
| 6 | 17'45" | 01:50'06" |
| 7 | 16'30" | 02:06'36" |
| 8 | 16'43" | 02:23'19" |
| 9 | 21'33" | 02:44'52" |
| 10 | 19'23" | 03:04'15" |
| 11 | 26'06" | 03:30'21" |
| 12 | 22'13" | 03:52'34" |
| 13 | 38'58" | 04:31'32" |
| 14 | 32'33" | 05:04'05" |
| 15 | 29'11" | 05:33'16" |
| 16 | 65'53" | 06:39'09" |
| 17 | 45'34" | 07:24'43" |
| 18 | 13'42" | 07:38'25" |
| 19 | 25'57" | 08:04'22" |
| 20 | 21'06" | 08:25'28" |
| 21 | 13'30" | 08:38'58" |
| 22 | 20'06" | 08:59'04" |
| 23 | 09'43" | 09:08'47" |
| 24 | 22'05" | 09:30'52" |
| 25 | 14'48" | 09:45'40" |
| 26 | 24'06" | 10:09'46" |
| 27 | 15'27" | 10:25'13" |
| 28 | 16'22" | 10:41'35" |
| 29 | 13'23" | 10:54'58" |
| 30 | 10'35" | 11:05'33" |
| 31 | 17'43" | 11:23'16" |
| 32 | 16'16" | 11:39'32" |
| 32.7 | 09'20" | 11:46'07" |
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