12.1 km | 01:10:54 | 05:52/km日期: 2017-04-17 16:51 - 平均心率: 144 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86%
Pace: 05'26" / 05'39" / 05'42" / 05'41" / 05'40" / 13'48" / 05'46" / 05'49" / 05'57" / 06'09" / 10'26" / 06'42" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'22") | 1000 / 1000 |
| 2 | | 05'38" (+02'34") | 1000 / 2000 |
| 3 | | 05'42" (+02'38") | 1000 / 3000 |
| 4 | | 05'41" (+02'37") | 1000 / 4000 |
| 5 | | 05'39" (+02'35") | 1000 / 5000 |
| 6 | | 05'43" (+02'39") | 1000 / 6000 |
| 7 | | 05'45" (+02'41") | 1000 / 7000 |
| 8 | | 05'49" (+02'45") | 1000 / 8000 |
| 9 | | 05'57" (+02'53") | 1000 / 9000 |
| 10 | | 06'08" (+03'04") | 1000 / 10000 |
| 11 | | 05'58" (+02'54") | 411 / 10411 |
| 12 | | 03'12" (+00'08") | 100 / 10511 |
| 13 | | 06'29" (+03'25") | 231 / 10742 |
| 14 | | 03'15" (+00'11") | 100 / 10842 |
| 15 | | 07'32" (+04'28") | 198 / 11041 |
| 16 | | 03'16" (+00'12") | 100 / 11141 |
| 17 | | 08'45" (+05'41") | 171 / 11312 |
| 18 | | 03'04" | 100 / 11412 |
| 19 | | 09'53" (+06'49") | 151 / 11564 |
| 20 | | 03'08" (+00'04") | 100 / 11664 |
| 21 | | 09'38" (+06'34") | 155 / 11819 |
| 22 | | 03'09" (+00'05") | 100 / 11919 |
| 23 | | 10'50" (+07'46") | 138 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 13'48" | 00:41'56" |
| 7 | 05'46" | 00:47'42" |
| 8 | 05'49" | 00:53'31" |
| 9 | 05'57" | 00:59'28" |
| 10 | 06'09" | 01:05'37" |
| 11 | 10'26" | 01:16'03" |
| 12 | 06'42" | 01:22'45" |
| 12.1 | 13'42" | 01:23'33" |
展開計圈分析
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