12.5 km | 01:26:15 | 06:53/km日期: 2017-04-14 18:05 - 天氣: 33度 - 卡路里: 675 Cal - 總步數: 14566 - 平均步頻: 168 - 平均步幅: 85 cm
Pace: 06'43" / 06'37" / 07'00" / 07'02" / 06'46" / 06'54" / 07'08" / 07'14" / 06'56" / 06'40" / 07'04" / 06'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'03") | 1006 / 1006 | 169 / 88 |
| 2 | | 06'37" | 1008 / 2015 | 168 / 89 |
| 3 | | 06'55" (+00'18") | 1002 / 3017 | 167 / 86 |
| 4 | | 07'00" (+00'23") | 1004 / 4021 | 169 / 84 |
| 5 | | 06'47" (+00'10") | 1006 / 5028 | 169 / 87 |
| 6 | | 06'50" (+00'13") | 1007 / 6035 | 167 / 87 |
| 7 | | 07'04" (+00'27") | 1008 / 7044 | 168 / 84 |
| 8 | | 07'12" (+00'35") | 1000 / 8044 | 168 / 82 |
| 9 | | 06'53" (+00'16") | 1009 / 9054 | 169 / 85 |
| 10 | | 06'39" (+00'02") | 1000 / 10054 | 169 / 88 |
| 11 | | 07'02" (+00'25") | 1003 / 11057 | 168 / 84 |
| 12 | | 06'54" (+00'17") | 1004 / 12062 | 169 / 85 |
| 13 | | 06'08" | 518 / 12580 | 170 / 95 |
4月累積里程 :
265.45 km 
ASICS GEL-Impression 9 累積 :
950.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 07'02" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'54" | 00:41'02" |
| 7 | 07'08" | 00:48'10" |
| 8 | 07'14" | 00:55'24" |
| 9 | 06'56" | 01:02'20" |
| 10 | 06'40" | 01:09'00" |
| 11 | 07'04" | 01:16'04" |
| 12 | 06'56" | 01:23'00" |
| 12.5 | 06'16" | 01:26'15" |
展開計圈分析
留言 
