9.9 km | 00:48:43 | 04:54/km日期: 2017-04-16 07:27 - 卡路里: 409 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 04'41" / 04'45" / 04'56" / 05'03" / 05'00" / 05'06" / 05'04" / 05'02" / 04'58" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" | 906 / 9906 |
4月累積里程 : 129.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'56" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 05'06" | 00:29'31" |
| 7 | 05'04" | 00:34'35" |
| 8 | 05'02" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 9.9 | 04'34" | 00:48'44" |
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