|  58.0 km | 09:30:05 | 09:49/km | 第12馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 09:30:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'26" (+12'44") | 01:52'32" (+27'20") | | 01:00'06" (+20'24") | | 00:42'12" (+02'30") | 01:38'35" (+13'23") | | 00:56'23" (+16'41") | | 00:55'01" (+15'19") | 01:36'29" (+11'17") | | 00:41'28" (+01'46") | | 00:39'42" | 01:25'12" | | 00:45'30" (+05'48") | | 00:52'25" (+12'43") | 01:39'58" (+14'46") | | 00:47'33" (+07'51") | | 00:49'51" (+10'09") | 00:00'00" | |
日期: 2017-04-15 08:30 - 總爬升: 1368 m - 平均心率: 141 - 卡路里: 2664 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'42" (+03'39") | 1000 / 1000 | | 2 | | 09'40" (+03'37") | 1000 / 2000 | | 3 | | 09'36" (+03'33") | 1000 / 3000 | | 4 | | 10'52" (+04'49") | 1000 / 4000 | | 5 | | 12'34" (+06'31") | 1000 / 5000 |
| 6 | | 11'33" (+05'30") | 1000 / 6000 | | 7 | | 11'21" (+05'18") | 1000 / 7000 | | 8 | | 12'16" (+06'13") | 1000 / 8000 | | 9 | | 11'51" (+05'48") | 1000 / 9000 | | 10 | | 13'03" (+07'00") | 1000 / 10000 | | 11 | | 11'29" (+05'26") | 1000 / 11000 | | 12 | | 06'57" (+00'54") | 1000 / 12000 | | 13 | | 07'40" (+01'37") | 1000 / 13000 | | 14 | | 09'59" (+03'56") | 1000 / 14000 | | 15 | | 06'03" | 1000 / 15000 | | 16 | | 11'19" (+05'16") | 1000 / 16000 | | 17 | | 11'00" (+04'57") | 1000 / 17000 | | 18 | | 11'32" (+05'29") | 1000 / 18000 | | 19 | | 12'13" (+06'10") | 1000 / 19000 | | 20 | | 10'17" (+04'14") | 1000 / 20000 | | 21 | | 17'27" (+11'24") | 1000 / 21000 | | 22 | | 10'49" (+04'46") | 1000 / 22000 | | 23 | | 08'13" (+02'10") | 1000 / 23000 | | 24 | | 10'20" (+04'17") | 1000 / 24000 | | 25 | | 08'00" (+01'57") | 1000 / 25000 | | 26 | | 13'22" (+07'19") | 1000 / 26000 | | 27 | | 07'56" (+01'53") | 1000 / 27000 | | 28 | | 07'15" (+01'12") | 1000 / 28000 | | 29 | | 06'15" (+00'12") | 1000 / 29000 | | 30 | | 06'48" (+00'45") | 1000 / 30000 | | 31 | | 08'40" (+02'37") | 1000 / 31000 | | 32 | | 09'59" (+03'56") | 1000 / 32000 | | 33 | | 07'39" (+01'36") | 1000 / 33000 | | 34 | | 06'47" (+00'44") | 1000 / 34000 | | 35 | | 06'34" (+00'31") | 1000 / 35000 | | 36 | | 06'39" (+00'36") | 1000 / 36000 | | 37 | | 07'08" (+01'05") | 1000 / 37000 | | 38 | | 13'07" (+07'04") | 1000 / 38000 | | 39 | | 08'44" (+02'41") | 1000 / 39000 | | 40 | | 09'49" (+03'46") | 1000 / 40000 | | 41 | | 09'32" (+03'29") | 1000 / 41000 | | 42 | | 09'30" (+03'27") | 1000 / 42000 | | 43 | | 12'44" (+06'41") | 1000 / 43000 | | 44 | | 10'30" (+04'27") | 1000 / 44000 | | 45 | | 10'07" (+04'04") | 1000 / 45000 | | 46 | | 07'51" (+01'48") | 1000 / 46000 | | 47 | | 10'39" (+04'36") | 1000 / 47000 | | 48 | | 11'00" (+04'57") | 1000 / 48000 | | 49 | | 10'13" (+04'10") | 1000 / 49000 | | 50 | | 07'47" (+01'44") | 1000 / 50000 | | 51 | | 12'10" (+06'07") | 1000 / 51000 | | 52 | | 08'49" (+02'46") | 1000 / 52000 | | 53 | | 10'04" (+04'01") | 1000 / 53000 | | 54 | | 10'47" (+04'44") | 1000 / 54000 | | 55 | | 07'59" (+01'56") | 1000 / 55000 | | 56 | | 07'14" (+01'11") | 1000 / 56000 | | 57 | | 07'08" (+01'05") | 1000 / 57000 | | 58 | | 07'58" (+01'55") | 1000 / 58000 |
賽前宣言: (~>__<~) 賽後評分: 補給超狂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 146.33 km  MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 : 8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'42" | 00:09'42" | | 2 | 09'41" | 00:19'23" | | 3 | 09'36" | 00:28'59" | | 4 | 10'52" | 00:39'51" | | 5 | 12'35" | 00:52'26" | | 6 | 11'33" | 01:03'59" | | 7 | 11'22" | 01:15'21" | | 8 | 12'16" | 01:27'37" | | 9 | 11'52" | 01:39'29" | | 10 | 13'03" | 01:52'32" | | 11 | 11'30" | 02:04'02" | | 12 | 06'57" | 02:10'59" | | 13 | 07'41" | 02:18'40" | | 14 | 10'00" | 02:28'40" | | 15 | 06'04" | 02:34'44" | | 16 | 11'19" | 02:46'03" | | 17 | 11'00" | 02:57'03" | | 18 | 11'32" | 03:08'35" | | 19 | 14'03" | 03:22'38" | | 20 | 08'29" | 03:31'07" | | 21 | 17'27" | 03:48'34" | | 22 | 10'49" | 03:59'23" | | 23 | 08'14" | 04:07'37" | | 24 | 10'20" | 04:17'57" | | 25 | 08'11" | 04:26'08" | | 26 | 13'12" | 04:39'20" | | 27 | 07'57" | 04:47'17" | | 28 | 07'15" | 04:54'32" | | 29 | 06'15" | 05:00'47" | | 30 | 06'49" | 05:07'36" | | 31 | 08'41" | 05:16'17" | | 32 | 10'00" | 05:26'17" | | 33 | 07'40" | 05:33'57" | | 34 | 06'47" | 05:40'44" | | 35 | 06'34" | 05:47'18" | | 36 | 06'40" | 05:53'58" | | 37 | 07'08" | 06:01'06" | | 38 | 13'12" | 06:14'18" | | 39 | 08'40" | 06:22'58" | | 40 | 09'50" | 06:32'48" | | 41 | 09'43" | 06:42'31" | | 42 | 09'20" | 06:51'51" | | 43 | 12'57" | 07:04'48" | | 44 | 10'18" | 07:15'06" | | 45 | 10'07" | 07:25'13" | | 46 | 07'52" | 07:33'05" | | 47 | 10'40" | 07:43'45" | | 48 | 11'00" | 07:54'45" | | 49 | 10'14" | 08:04'59" | | 50 | 07'47" | 08:12'46" | | 51 | 12'10" | 08:24'56" | | 52 | 08'50" | 08:33'46" | | 53 | 10'05" | 08:43'51" | | 54 | 10'47" | 08:54'38" | | 55 | 07'59" | 09:02'37" | | 56 | 07'15" | 09:09'52" | | 57 | 07'09" | 09:17'01" | | 58 | 07'58" | 09:24'59" | | 58.7 | 07'16" | 09:30'05" |
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