18.1 km | 01:57:01 | 06:28/km日期: 2017-04-16 06:00 - 總爬升: 498 m - 平均心率: 172 - 卡路里: 1583 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 08'06" / 07'31" / 05'44" / 05'45" / 06'11" / 06'46" / 07'22" / 07'37" / 07'39" / 11'09" / 05'19" / 05'51" / 05'23" / 05'40" / 07'27" / 07'46" / 05'51" / 05'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'37") | 1000 / 1000 |
| 2 | | 07'30" (+02'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 06'46" (+01'27") | 1000 / 6000 |
| 7 | | 07'22" (+02'03") | 1000 / 7000 |
| 8 | | 07'36" (+02'17") | 1000 / 8000 |
| 9 | | 07'38" (+02'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 07'26" (+02'07") | 1000 / 15000 |
| 16 | | 07'46" (+02'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'32") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 06'43" (+01'24") | 63 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 284.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'31" | 00:15'37" |
| 3 | 05'44" | 00:21'21" |
| 4 | 05'45" | 00:27'06" |
| 5 | 06'11" | 00:33'17" |
| 6 | 06'46" | 00:40'03" |
| 7 | 07'22" | 00:47'25" |
| 8 | 07'37" | 00:55'02" |
| 9 | 07'39" | 01:02'41" |
| 10 | 11'09" | 01:13'50" |
| 11 | 05'19" | 01:19'09" |
| 12 | 05'51" | 01:25'00" |
| 13 | 05'23" | 01:30'23" |
| 14 | 05'40" | 01:36'03" |
| 15 | 07'27" | 01:43'30" |
| 16 | 07'46" | 01:51'16" |
| 17 | 05'51" | 01:57'07" |
| 18 | 05'33" | 02:02'40" |
| 18.1 | 06'48" | 02:03'06" |
展開計圈分析
留言 
