10.0 km | 00:58:39 | 05:51/km日期: 2017-04-12 16:41 - 平均心率: 169 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60%
Pace: 05'56" / 05'54" / 06'01" / 07'02" / 05'49" / 05'43" / 05'59" / 06'00" / 06'29" / 06'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 07'02" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 05'43" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 8 | 06'00" | 00:48'24" |
| 9 | 06'29" | 00:54'53" |
| 10 | 06'13" | 01:01'06" |
| 10.0 | 04'12" | 01:01'09" |
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