14.8 km | 01:36:00 | 06:28/km日期: 2017-04-15 06:08 - 總爬升: 522 m - 平均心率: 159 - 卡路里: 1367 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 00'38" / 08'20" / 06'58" / 06'21" / 06'43" / 07'18" / 06'41" / 05'45" / 04'58" / 04'53" / 04'51" / 05'23" / 06'43" / 07'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'39") | 1000 / 1000 |
| 2 | | 08'19" (+03'28") | 1000 / 2000 |
| 3 | | 06'57" (+02'06") | 1000 / 3000 |
| 4 | | 06'20" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+01'52") | 1000 / 5000 |
| 6 | | 07'18" (+02'27") | 1000 / 6000 |
| 7 | | 06'40" (+01'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'32") | 1000 / 12000 |
| 13 | | 06'43" (+01'52") | 1000 / 13000 |
| 14 | | 07'00" (+02'09") | 1000 / 14000 |
| 15 | | 06'37" (+01'46") | 841 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 08'20" | 00:08'58" |
| 3 | 06'58" | 00:15'56" |
| 4 | 06'21" | 00:22'17" |
| 5 | 06'43" | 00:29'00" |
| 6 | 07'18" | 00:36'18" |
| 7 | 06'41" | 00:42'59" |
| 8 | 05'45" | 00:48'44" |
| 9 | 04'58" | 00:53'42" |
| 10 | 04'53" | 00:58'35" |
| 11 | 04'51" | 01:03'26" |
| 12 | 05'23" | 01:08'49" |
| 13 | 06'43" | 01:15'32" |
| 14 | 07'01" | 01:22'33" |
| 14.8 | 06'37" | 01:28'08" |
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