|  70.0 km | 03:30:56 | 19.9 km/h日期: 2017-04-15 06:20 - 總爬升: 779 m - 平均心率: 112 - 卡路里: 2206 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-24.16) | 1000 / 1000 | | 2 | | 24.66 (-15.79) | 1000 / 2000 | | 3 | | 25.90 (-14.55) | 1000 / 3000 | | 4 | | 25.71 (-14.74) | 1000 / 4000 | | 5 | | 27.48 (-12.97) | 1000 / 5000 |
| 6 | | 21.05 (-19.40) | 1000 / 6000 | | 7 | | 25.00 (-15.45) | 1000 / 7000 | | 8 | | 18.00 (-22.45) | 1000 / 8000 | | 9 | | 20.69 (-19.76) | 1000 / 9000 | | 10 | | 16.59 (-23.86) | 1000 / 10000 | | 11 | | 21.69 (-18.76) | 1000 / 11000 | | 12 | | 23.53 (-16.92) | 1000 / 12000 | | 13 | | 22.50 (-17.95) | 1000 / 13000 | | 14 | | 24.00 (-16.45) | 1000 / 14000 | | 15 | | 28.57 (-11.88) | 1000 / 15000 | | 16 | | 23.84 (-16.61) | 1000 / 16000 | | 17 | | 14.81 (-25.63) | 1000 / 17000 | | 18 | | 13.00 (-27.45) | 1000 / 18000 | | 19 | | 19.15 (-21.30) | 1000 / 19000 | | 20 | | 23.53 (-16.92) | 1000 / 20000 | | 21 | | 23.08 (-17.37) | 1000 / 21000 | | 22 | | 12.04 (-28.41) | 1000 / 22000 | | 23 | | 14.23 (-26.22) | 1000 / 23000 | | 24 | | 16.44 (-24.01) | 1000 / 24000 | | 25 | | 25.00 (-15.45) | 1000 / 25000 | | 26 | | 26.28 (-14.17) | 1000 / 26000 | | 27 | | 34.29 (-6.16) | 1000 / 27000 | | 28 | | 40.45 | 1000 / 28000 | | 29 | | 25.71 (-14.74) | 1000 / 29000 | | 30 | | 32.43 (-8.02) | 1000 / 30000 | | 31 | | 31.03 (-9.41) | 1000 / 31000 | | 32 | | 8.18 (-32.27) | 1000 / 32000 | | 33 | | 7.38 (-33.07) | 1000 / 33000 | | 34 | | 14.94 (-25.51) | 1000 / 34000 | | 35 | | 21.82 (-18.63) | 1000 / 35000 | | 36 | | 16.29 (-24.16) | 1000 / 36000 | | 37 | | 38.71 (-1.74) | 1000 / 37000 | | 38 | | 35.29 (-5.16) | 1000 / 38000 | | 39 | | 29.51 (-10.94) | 1000 / 39000 | | 40 | | 28.12 (-12.32) | 1000 / 40000 | | 41 | | 19.78 (-20.67) | 1000 / 41000 | | 42 | | 23.68 (-16.77) | 1000 / 42000 | | 43 | | 21.05 (-19.40) | 1000 / 43000 | | 44 | | 12.63 (-27.82) | 1000 / 44000 | | 45 | | 9.18 (-31.27) | 1000 / 45000 | | 46 | | 13.00 (-27.45) | 1000 / 46000 | | 47 | | 20.69 (-19.76) | 1000 / 47000 | | 48 | | 26.09 (-14.36) | 1000 / 48000 | | 49 | | 24.66 (-15.79) | 1000 / 49000 | | 50 | | 13.19 (-27.26) | 1000 / 50000 | | 51 | | 17.65 (-22.80) | 1000 / 51000 | | 52 | | 26.47 (-13.98) | 1000 / 52000 | | 53 | | 19.46 (-20.99) | 1000 / 53000 | | 54 | | 26.47 (-13.98) | 1000 / 54000 | | 55 | | 24.16 (-16.29) | 1000 / 55000 | | 56 | | 23.23 (-17.22) | 1000 / 56000 | | 57 | | 23.68 (-16.77) | 1000 / 57000 | | 58 | | 7.63 (-32.82) | 1000 / 58000 | | 59 | | 25.00 (-15.45) | 1000 / 59000 | | 60 | | 26.47 (-13.98) | 1000 / 60000 | | 61 | | 35.64 (-4.81) | 1000 / 61000 | | 62 | | 36.00 (-4.45) | 1000 / 62000 | | 63 | | 32.73 (-7.72) | 1000 / 63000 | | 64 | | 24.00 (-16.45) | 1000 / 64000 | | 65 | | 32.14 (-8.31) | 1000 / 65000 | | 66 | | 30.77 (-9.68) | 1000 / 66000 | | 67 | | 26.47 (-13.98) | 1000 / 67000 | | 68 | | 18.75 (-21.70) | 1000 / 68000 | | 69 | | 28.57 (-11.88) | 1000 / 69000 | | 70 | | 18.85 (-21.60) | 1000 / 70000 | | 71 | | 14.69 (-25.76) | 25 / 70025 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | -8.2 % | | 2 | 24.5 | 1.2 % | | 3 | 25.9 | -1.7 % | | 4 | 25.5 | 1.3 % | | 5 | 27.5 | 1.7 % | | 6 | 21.1 | 1.7 % | | 7 | 25.0 | 2.3 % | | 8 | 17.9 | 2.6 % | | 9 | 20.6 | 3.8 % | | 10 | 6.8 | 4.6 % | | 11 | 21.7 | 2.0 % | | 12 | 23.5 | 2.3 % | | 13 | 22.5 | 1.6 % | | 14 | 24.0 | -5.9 % | | 15 | 28.3 | -0.9 % | | 16 | 23.7 | 1.5 % | | 17 | 1.7 | 3.8 % | | 18 | 12.9 | 5.0 % | | 19 | 19.1 | 4.2 % | | 20 | 23.4 | -5.8 % | | 21 | 22.9 | -2.4 % | | 22 | 12.0 | 4.2 % | | 23 | 14.2 | -3.0 % | | 24 | 16.4 | -1.2 % | | 25 | 25.0 | 3.0 % | | 26 | 26.3 | 1.7 % | | 27 | 34.3 | -3.6 % | | 28 | 40.0 | -3.9 % | | 29 | 25.7 | 2.2 % | | 30 | 32.1 | -5.8 % | | 31 | 31.0 | -1.7 % | | 32 | 8.1 | 8.5 % | | 33 | 1.4 | 12.6 % | | 34 | 7.9 | 2.0 % | | 35 | 21.7 | -6.3 % | | 36 | 11.2 | -4.9 % | | 37 | 38.7 | -7.1 % | | 38 | 35.3 | -1.8 % | | 39 | 29.3 | -0.6 % | | 40 | 28.1 | 1.2 % | | 41 | 19.7 | 8.0 % | | 42 | 23.5 | -2.4 % | | 43 | 20.9 | -2.0 % | | 44 | 3.1 | -16.3 % | | 45 | 9.2 | 8.8 % | | 46 | 1.5 | 3.5 % | | 47 | 20.7 | -2.2 % | | 48 | 26.1 | -1.6 % | | 49 | 24.5 | -1.5 % | | 50 | 13.1 | 1.9 % | | 51 | 7.3 | 4.0 % | | 52 | 26.3 | -1.6 % | | 53 | 19.4 | -2.5 % | | 54 | 26.3 | -0.8 % | | 55 | 24.2 | 4.8 % | | 56 | 23.2 | -2.6 % | | 57 | 23.1 | -1.5 % | | 58 | 7.7 | 6.9 % | | 59 | 24.8 | 3.8 % | | 60 | 26.3 | -2.9 % | | 61 | 35.3 | -2.2 % | | 62 | 36.0 | -1.5 % | | 63 | 32.4 | -2.1 % | | 64 | 24.2 | -1.5 % | | 65 | 31.9 | -1.2 % | | 66 | 30.5 | -0.9 % | | 67 | 26.5 | -1.0 % | | 68 | 12.8 | -2.9 % | | 69 | 28.6 | 2.5 % | | 70 | 18.8 | 4.7 % | | 70.0 | 15.4 | 0.0 % |
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