11.0 km | 01:05:25 | 05:55/km日期: 2017-04-16 07:29 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 05'49" / 07'16" / 06'18" / 05'54" / 05'55" / 05'59" / 08'23" / 08'02" / 06'06" / 07'56" / 06'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 33 / 11033 |
4月累積里程 : 127.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'16" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 05'54" | 00:25'17" |
| 5 | 05'55" | 00:31'12" |
| 6 | 05'59" | 00:37'11" |
| 7 | 08'23" | 00:45'34" |
| 8 | 08'02" | 00:53'36" |
| 9 | 06'06" | 00:59'42" |
| 10 | 07'56" | 01:07'38" |
| 11 | 06'57" | 01:14'35" |
| 11.0 | 05'53" | 01:14'47" |
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