21.2 km | 02:00:41 | 05:40/km日期: 2013-11-02 05:24 - 總爬升: 214 m - 天氣: 溼悶 - 平均心率: 153 - 卡路里: 1736 Cal - 溫度: 23°C - 濕度: 92%
Pace: 04'09" / 05'55" / 05'46" / 05'50" / 05'48" / 06'24" / 06'07" / 05'42" / 05'43" / 05'50" / 05'35" / 05'50" / 05'31" / 05'40" / 05'41" / 05'24" / 05'33" / 05'28" / 05'20" / 05'26" / 05'51" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1015 / 1015 |
| 2 | | 05'54" (+01'44") | 1003 / 2018 |
| 3 | | 05'44" (+01'34") | 1015 / 3033 |
| 4 | | 05'49" (+01'39") | 996 / 4029 |
| 5 | | 05'49" (+01'39") | 1016 / 5046 |
| 6 | | 06'29" (+02'19") | 1008 / 6055 |
| 7 | | 05'59" (+01'49") | 1006 / 7061 |
| 8 | | 05'42" (+01'32") | 1009 / 8071 |
| 9 | | 05'43" (+01'33") | 1004 / 9075 |
| 10 | | 05'47" (+01'37") | 1000 / 10076 |
| 11 | | 05'36" (+01'26") | 1010 / 11087 |
| 12 | | 05'54" (+01'44") | 1005 / 12093 |
| 13 | | 05'24" (+01'14") | 1009 / 13102 |
| 14 | | 05'40" (+01'30") | 995 / 14098 |
| 15 | | 05'39" (+01'29") | 1010 / 15108 |
| 16 | | 05'24" (+01'14") | 999 / 16108 |
| 17 | | 05'32" (+01'22") | 1002 / 17111 |
| 18 | | 05'31" (+01'21") | 1008 / 18119 |
| 19 | | 05'18" (+01'08") | 1006 / 19126 |
| 20 | | 05'42" (+01'32") | 1019 / 20146 |
| 21 | | 05'35" (+01'25") | 999 / 21145 |
| 22 | | 05'34" (+01'24") | 241 / 21387 |
與YT兄約跑，今天載上心跳帶測了一下平均心率，看來這樣的配速應該可以當全馬的參考用.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
225.38 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'55" | 00:10'04" |
| 3 | 05'46" | 00:15'50" |
| 4 | 05'50" | 00:21'40" |
| 5 | 05'48" | 00:27'28" |
| 6 | 06'24" | 00:33'52" |
| 7 | 06'07" | 00:39'59" |
| 8 | 05'42" | 00:45'41" |
| 9 | 05'43" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'35" | 01:02'49" |
| 12 | 05'50" | 01:08'39" |
| 13 | 05'31" | 01:14'10" |
| 14 | 05'40" | 01:19'50" |
| 15 | 05'41" | 01:25'31" |
| 16 | 05'24" | 01:30'55" |
| 17 | 05'33" | 01:36'28" |
| 18 | 05'28" | 01:41'56" |
| 19 | 05'20" | 01:47'16" |
| 20 | 05'26" | 01:52'42" |
| 21 | 05'51" | 01:58'33" |
| 21.2 | 09'00" | 02:00'41" |
展開計圈分析
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