20.7 km | 02:21:35 | 06:51/km日期: 2017-04-08 16:00 - 平均心率: 165 - 卡路里: 1115 Cal - 總步數: 21345 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'28" / 05'17" / 05'20" / 05'27" / 05'36" / 05'47" / 05'58" / 06'01" / 06'33" / 06'55" / 09'20" / 07'00" / 06'52" / 07'03" / 07'55" / 06'50" / 07'53" / 11'54" / 06'23" / 07'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 | 175 / 104 |
| 2 | | 05'14" | 1006 / 2007 | 180 / 105 |
| 3 | | 05'17" (+00'03") | 1006 / 3014 | 176 / 106 |
| 4 | | 05'24" (+00'10") | 1006 / 4021 | 178 / 103 |
| 5 | | 05'35" (+00'21") | 1012 / 5033 | 176 / 101 |
| 6 | | 05'43" (+00'29") | 1007 / 6041 | 171 / 101 |
| 7 | | 05'55" (+00'41") | 1008 / 7050 | 166 / 100 |
| 8 | | 06'00" (+00'46") | 1006 / 8056 | 170 / 97 |
| 9 | | 06'26" (+01'12") | 1002 / 9058 | 163 / 95 |
| 10 | | 06'53" (+01'39") | 1002 / 10060 | 156 / 92 |
| 11 | | 09'17" (+04'03") | 1000 / 11061 | 116 / 92 |
| 12 | | 07'04" (+01'50") | 1006 / 12067 | 161 / 87 |
| 13 | | 06'49" (+01'35") | 1004 / 13072 | 155 / 93 |
| 14 | | 06'57" (+01'43") | 1002 / 14074 | 150 / 95 |
| 15 | | 07'56" (+02'42") | 1000 / 15075 | 126 / 99 |
| 16 | | 07'00" (+01'46") | 1003 / 16079 | 135 / 105 |
| 17 | | 07'42" (+02'28") | 1005 / 17084 | 142 / 90 |
| 18 | | 11'53" (+06'39") | 1001 / 18085 | 96 / 86 |
| 19 | | 06'23" (+01'09") | 1000 / 19085 | 148 / 105 |
| 20 | | 07'25" (+02'11") | 1003 / 20089 | 152 / 88 |
| 21 | | 06'28" (+01'14") | 666 / 20755 | 164 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
58.79 km 
MIZUNO WAVE EMPEROR 累積 :
1232.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'47" | 00:32'55" |
| 7 | 05'58" | 00:38'53" |
| 8 | 06'01" | 00:44'54" |
| 9 | 06'33" | 00:51'27" |
| 10 | 06'55" | 00:58'22" |
| 11 | 09'20" | 01:07'42" |
| 12 | 07'00" | 01:14'42" |
| 13 | 06'52" | 01:21'34" |
| 14 | 07'03" | 01:28'37" |
| 15 | 07'55" | 01:36'32" |
| 16 | 06'50" | 01:43'22" |
| 17 | 07'53" | 01:51'15" |
| 18 | 11'54" | 02:03'09" |
| 19 | 06'23" | 02:09'32" |
| 20 | 07'15" | 02:16'47" |
| 20.7 | 07'12" | 02:21'35" |
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