13.3 km | 02:14:40 | 10:06/km日期: 2017-04-15 05:45 - 平均心率: 152 - 卡路里: 1627 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 54%
Pace: 07'39" / 08'45" / 09'19" / 10'12" / 09'34" / 08'38" / 17'25" / 08'10" / 09'46" / 11'30" / 09'36" / 09'26" / 13'41" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 08'44" (+01'05") | 1000 / 2000 |
| 3 | | 09'19" (+01'40") | 1000 / 3000 |
| 4 | | 10'11" (+02'32") | 1000 / 4000 |
| 5 | | 09'34" (+01'55") | 1000 / 5000 |
| 6 | | 08'37" (+00'58") | 1000 / 6000 |
| 7 | | 17'02" (+09'23") | 1000 / 7000 |
| 8 | | 08'09" (+00'30") | 1000 / 8000 |
| 9 | | 09'46" (+02'07") | 1000 / 9000 |
| 10 | | 08'55" (+01'16") | 1000 / 10000 |
| 11 | | 09'36" (+01'57") | 1000 / 11000 |
| 12 | | 09'25" (+01'46") | 1000 / 12000 |
| 13 | | 13'40" (+06'01") | 1000 / 13000 |
| 14 | | 12'36" (+04'57") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'45" | 00:16'24" |
| 3 | 09'19" | 00:25'43" |
| 4 | 10'12" | 00:35'55" |
| 5 | 09'34" | 00:45'29" |
| 6 | 08'38" | 00:54'07" |
| 7 | 17'25" | 01:11'32" |
| 8 | 08'10" | 01:19'42" |
| 9 | 09'46" | 01:29'28" |
| 10 | 11'30" | 01:40'58" |
| 11 | 09'36" | 01:50'34" |
| 12 | 09'26" | 02:00'00" |
| 13 | 13'41" | 02:13'41" |
| 13.3 | 12'34" | 02:17'37" |
展開計圈分析
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