8.1 km | 00:48:40 | 05:58/km日期: 2013-11-03 16:44 - 卡路里: 440 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'12" / 05'51" / 06'01" / 05'50" / 06'01" / 06'00" / 06'02" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1004 / 1004 |
| 2 | | 05'51" | 1011 / 2015 |
| 3 | | 06'00" (+00'09") | 999 / 3014 |
| 4 | | 05'52" (+00'01") | 1008 / 4023 |
| 5 | | 06'01" (+00'10") | 999 / 5022 |
| 6 | | 05'59" (+00'08") | 1007 / 6030 |
| 7 | | 06'00" (+00'09") | 1008 / 7038 |
| 8 | | 05'54" (+00'03") | 1006 / 8045 |
| 9 | | 05'47" | 100 / 8146 |
11月累積里程 : 224.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 06'02" | 00:41'57" |
| 8 | 05'51" | 00:47'48" |
| 8.1 | 05'55" | 00:48'40" |
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