12.1 km | 01:09:52 | 05:45/km日期: 2017-04-09 15:25 - 卡路里: 952 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'20" / 05'30" / 06'00" / 06'06" / 05'30" / 05'55" / 05'33" / 05'47" / 05'37" / 06'02" / 06'12" / 07'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 122 / 12122 |
4月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 05'30" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'33" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'37" | 00:52'18" |
| 10 | 06'02" | 00:58'20" |
| 11 | 06'12" | 01:04'32" |
| 12 | 07'01" | 01:11'33" |
| 12.1 | 05'34" | 01:12'14" |
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