12.3 km | 00:59:55 | 04:52/km日期: 2013-11-04 05:36 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 948 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'27" / 04'58" / 04'52" / 04'51" / 04'47" / 04'41" / 05'45" / 04'38" / 04'38" / 04'38" / 04'33" / 04'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 3034 / 3034 |
| 2 | | 04'46" (+00'06") | 3026 / 6060 |
| 3 | | 04'59" (+00'19") | 3040 / 9101 |
| 4 | | 04'40" | 3052 / 12153 |
| 5 | | 04'58" (+00'18") | 117 / 12271 |
2天沒跑了........
2天的重訓.........搬東西
手臂好酸.........=.=
11月累積里程 :
267.67 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'51" | 00:20'08" |
| 5 | 04'47" | 00:24'55" |
| 6 | 04'41" | 00:29'36" |
| 7 | 05'45" | 00:35'21" |
| 8 | 04'38" | 00:39'59" |
| 9 | 04'38" | 00:44'37" |
| 10 | 04'38" | 00:49'15" |
| 11 | 04'33" | 00:53'48" |
| 12 | 04'44" | 00:58'32" |
| 12.3 | 05'06" | 00:59'55" |
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