又凍又大風又大雨嘅馬拉松,跑馬人一定會經厲到,今年漢馬就是這樣,一早天氣還好,到開跑時天已開始黑,三公里已開始落雨,到上長江大橋雨越來越大,又大風,氣溫下降,越跑越凍,手腳都凍到麻木,兩隻腳舊傷患又痛,雙腳跟本抬唔起跑唔起,唯有跑下行下,前半程剛好用2個鐘,後半程用兩個半鐘,同賽前預測差不多,能安全完賽就好!
大會主辦不錯,馮號碼布全日免費搭地鐵公交渡輪,完賽後專車送到地鉄站,賽道氣氛很好,大媽舞大鑼鼓舞大龍拉拉隊很多,賽會補給相當不錯,清水,運動飲品,香蕉,番茄仔,豆沙包,炸菜,gel,還有夀司,終點有獎牌免費刻字,熱咖啡熱杯麵免費隨便食,最麻煩就是雨不停,無得玩其它嘢週圍逼滿人,整體來講還是不錯的馬拉松! 賽前宣言: 有幸抽中,點都要去見識下長江大桥及櫻花赛道。 賽後評分: 很不錯的賽事 給 4 星 4月累積里程 : 77.26 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15364.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'13" | 00:10'33" | 3 | 05'03" | 00:15'36" | 4 | 04'54" | 00:20'30" | 5 | 04'54" | 00:25'24" | 6 | 05'07" | 00:30'31" | 7 | 05'26" | 00:35'57" | 8 | 07'12" | 00:43'09" | 9 | 04'34" | 00:47'43" | 10 | 06'26" | 00:54'09" | 11 | 05'42" | 00:59'51" | 12 | 06'29" | 01:06'20" | 13 | 06'20" | 01:12'40" | 14 | 06'04" | 01:18'44" | 15 | 05'46" | 01:24'30" | 16 | 05'30" | 01:30'00" | 17 | 05'20" | 01:35'20" | 18 | 05'22" | 01:40'42" | 19 | 06'36" | 01:47'18" | 20 | 05'58" | 01:53'16" | 21 | 05'55" | 01:59'11" | 22 | 05'52" | 02:05'03" | 23 | 06'01" | 02:11'04" | 24 | 06'17" | 02:17'21" | 25 | 07'08" | 02:24'29" | 26 | 07'04" | 02:31'33" | 27 | 06'39" | 02:38'12" | 28 | 08'32" | 02:46'44" | 29 | 07'45" | 02:54'29" | 30 | 07'10" | 03:01'39" | 31 | 07'48" | 03:09'27" | 32 | 07'43" | 03:17'10" | 33 | 08'13" | 03:25'23" | 34 | 09'35" | 03:34'58" | 35 | 06'09" | 03:41'07" | 36 | 06'25" | 03:47'32" | 37 | 06'23" | 03:53'55" | 38 | 06'25" | 04:00'20" | 39 | 06'35" | 04:06'55" | 40 | 06'35" | 04:13'30" | 41 | 06'18" | 04:19'48" | 42 | 06'35" | 04:26'23" | 42.6 | 07'33" | 04:30'50" |
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