10.5 km | 00:57:20 | 05:27/km日期: 2017-04-12 19:28 - 平均心率: 133 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59%
Pace: 05'36" / 05'22" / 09'34" / 05'34" / 05'29" / 05'34" / 11'12" / 05'30" / 05'29" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'49") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'45" | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 09'34" | 00:20'32" |
| 4 | 05'34" | 00:26'06" |
| 5 | 05'29" | 00:31'35" |
| 6 | 05'34" | 00:37'09" |
| 7 | 11'12" | 00:48'21" |
| 8 | 05'30" | 00:53'51" |
| 9 | 05'29" | 00:59'20" |
| 10 | 04'56" | 01:04'16" |
| 10.5 | 04'45" | 01:06'42" |
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