9.9 km | 00:42:30 | 04:17/km日期: 2017-04-13 19:37 - 平均心率: 160 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62%
Pace: 04'36" / 04'21" / 04'24" / 04'22" / 04'18" / 04'14" / 04'12" / 04'17" / 04'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'44") | 375 / 375 |
| 2 | | 04'27" (+00'33") | 397 / 773 |
| 3 | | 04'25" (+00'31") | 436 / 1210 |
| 4 | | 04'21" (+00'27") | 351 / 1562 |
| 5 | | 04'27" (+00'33") | 396 / 1958 |
| 6 | | 04'24" (+00'30") | 398 / 2357 |
| 7 | | 04'21" (+00'27") | 396 / 2753 |
| 8 | | 04'20" (+00'26") | 397 / 3150 |
| 9 | | 04'21" (+00'27") | 393 / 3544 |
| 10 | | 04'21" (+00'27") | 398 / 3942 |
| 11 | | 04'19" (+00'25") | 401 / 4343 |
| 12 | | 04'14" (+00'20") | 401 / 4745 |
| 13 | | 04'16" (+00'22") | 396 / 5142 |
| 14 | | 04'10" (+00'16") | 409 / 5552 |
| 15 | | 04'16" (+00'22") | 394 / 5946 |
| 16 | | 04'14" (+00'20") | 392 / 6339 |
| 17 | | 04'17" (+00'23") | 396 / 6735 |
| 18 | | 04'11" (+00'17") | 399 / 7135 |
| 19 | | 04'13" (+00'19") | 398 / 7533 |
| 20 | | 04'14" (+00'20") | 396 / 7930 |
| 21 | | 04'13" (+00'19") | 397 / 8327 |
| 22 | | 04'17" (+00'23") | 391 / 8719 |
| 23 | | 04'09" (+00'15") | 391 / 9110 |
| 24 | | 04'09" (+00'15") | 388 / 9499 |
| 25 | | 03'54" | 392 / 9892 |
| 26 | | 01'29" | 9 / 9901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 215.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'21" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'18" | 00:22'01" |
| 6 | 04'14" | 00:26'15" |
| 7 | 04'12" | 00:30'27" |
| 8 | 04'17" | 00:34'44" |
| 9 | 04'12" | 00:38'56" |
| 9.9 | 03'57" | 00:42'30" |
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