10.0 km | 00:51:40 | 05:09/km日期: 2017-04-05 17:40 - 總爬升: 211 m - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 01'14" / 04'51" / 05'04" / 05'14" / 05'21" / 05'26" / 05'11" / 04'55" / 05'00" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
4月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 04'51" | 00:06'05" |
| 3 | 05'04" | 00:11'09" |
| 4 | 05'14" | 00:16'23" |
| 5 | 05'21" | 00:21'44" |
| 6 | 05'26" | 00:27'10" |
| 7 | 05'11" | 00:32'21" |
| 8 | 04'55" | 00:37'16" |
| 9 | 05'00" | 00:42'16" |
| 10 | 05'00" | 00:47'16" |
| 10.0 | 03'17" | 00:47'18" |
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