9.6 km | 00:56:20 | 05:50/km日期: 2013-10-31 20:10 - 地點: 慈濟大學操場 - 天氣: 夜 - 卡路里: 828 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'29" / 05'40" / 05'47" / 05'39" / 05'45" / 06'01" / 05'57" / 06'24" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 450 / 450 |
| 2 | | 05'43" (+00'38") | 447 / 898 |
| 3 | | 05'28" (+00'23") | 462 / 1361 |
| 4 | | 05'41" (+00'36") | 457 / 1818 |
| 5 | | 05'48" (+00'43") | 453 / 2272 |
| 6 | | 05'49" (+00'44") | 457 / 2729 |
| 7 | | 05'51" (+00'46") | 446 / 3176 |
| 8 | | 05'35" (+00'30") | 470 / 3646 |
| 9 | | 05'33" (+00'28") | 453 / 4099 |
| 10 | | 05'41" (+00'36") | 469 / 4568 |
| 11 | | 05'49" (+00'44") | 457 / 5026 |
| 12 | | 05'57" (+00'52") | 455 / 5482 |
| 13 | | 06'08" (+01'03") | 455 / 5938 |
| 14 | | 06'00" (+00'55") | 457 / 6395 |
| 15 | | 05'58" (+00'53") | 460 / 6856 |
| 16 | | 06'03" (+00'58") | 468 / 7324 |
| 17 | | 06'31" (+01'26") | 455 / 7779 |
| 18 | | 06'28" (+01'23") | 457 / 8237 |
| 19 | | 05'42" (+00'37") | 466 / 8704 |
| 20 | | 05'42" (+00'37") | 464 / 9168 |
| 21 | | 05'05" | 458 / 9627 |
| 22 | | 05'05" | 88 / 9715 |
復健跑(二)，舒服的慢慢拉長距離，腳踝比較不緊了，蠻開心的。
10月累積里程 : 23.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 06'01" | 00:34'21" |
| 7 | 05'57" | 00:40'18" |
| 8 | 06'24" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 9.6 | 05'52" | 00:56'20" |
展開計圈分析
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