9.2 km | 01:08:14 | 07:27/km日期: 2017-04-04 05:32 - 總爬升: 109 m - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57%
Pace: 07'19" / 08'40" / 07'55" / 06'41" / 06'57" / 06'42" / 06'23" / 06'27" / 06'16" / 31'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'02") | 1000 / 1000 |
| 2 | | 08'40" (+02'24") | 1000 / 2000 |
| 3 | | 07'54" (+01'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 31'35" (+25'19") | 155 / 9155 |
4月累積里程 : 45.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'40" | 00:15'59" |
| 3 | 07'55" | 00:23'54" |
| 4 | 06'41" | 00:30'35" |
| 5 | 06'57" | 00:37'32" |
| 6 | 06'42" | 00:44'14" |
| 7 | 06'23" | 00:50'37" |
| 8 | 06'27" | 00:57'04" |
| 9 | 06'16" | 01:03'20" |
| 9.2 | 31'39" | 01:08'15" |
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