9.0 km | 00:39:56 | 04:25/km日期: 2017-04-12 08:50 - 平均心率: 148 - 卡路里: 472 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69%
Pace: 04'48" / 04'41" / 04'35" / 04'34" / 04'39" / 04'38" / 03'57" / 03'59" / 03'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'50") | 1000 / 1000 |
| 2 | | 04'41" (+00'44") | 1000 / 2000 |
| 3 | | 04'34" (+00'37") | 1000 / 3000 |
| 4 | | 04'34" (+00'37") | 1000 / 4000 |
| 5 | | 04'39" (+00'42") | 1000 / 5000 |
| 6 | | 04'37" (+00'40") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 03'58" (+00'01") | 1000 / 8000 |
| 9 | | 03'58" (+00'01") | 1000 / 9000 |
| 10 | | 03'49" | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
253.45 km 
ASICS Tartherzeal-4 wide 累積 :
1862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'34" | 00:18'38" |
| 5 | 04'39" | 00:23'17" |
| 6 | 04'38" | 00:27'55" |
| 7 | 03'57" | 00:31'52" |
| 8 | 03'59" | 00:35'51" |
| 9 | 03'58" | 00:39'49" |
| 9.0 | 03'49" | 00:39'57" |
展開計圈分析
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