9.0 km | 01:01:47 | 06:50/km日期: 2017-04-10 22:05 - 平均心率: 145 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 05'33" / 06'40" / 06'44" / 06'51" / 07'03" / 07'01" / 06'52" / 06'57" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+00'34") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'15" | 39 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 42.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'40" | 00:12'13" |
| 3 | 06'44" | 00:18'57" |
| 4 | 06'51" | 00:25'48" |
| 5 | 07'03" | 00:32'51" |
| 6 | 07'01" | 00:39'52" |
| 7 | 06'52" | 00:46'44" |
| 8 | 06'57" | 00:53'41" |
| 9 | 07'02" | 01:00'43" |
| 9.0 | 06'16" | 01:00'58" |
展開計圈分析
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