17.3 km | 01:28:28 | 05:07/km日期: 2017-04-11 18:57 - 地點: 板一 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64%
Pace: 05'06" / 05'05" / 05'06" / 05'12" / 05'15" / 05'10" / 05'11" / 05'04" / 05'08" / 05'13" / 04'51" / 04'24" / 04'31" / 05'19" / 05'20" / 05'25" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'45") | 1000 / 6000 |
| 7 | | 05'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'13" (+00'49") | 1000 / 10000 |
| 11 | | 04'50" (+00'26") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'54") | 1000 / 14000 |
| 15 | | 05'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'25" (+01'01") | 1000 / 16000 |
| 17 | | 05'42" (+01'18") | 1000 / 17000 |
| 18 | | 05'33" (+01'09") | 257 / 17257 |
4月累積里程 :
169.56 km 
nike AIR ZOOM ELITE9 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'15" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'11" | 00:36'05" |
| 8 | 05'04" | 00:41'09" |
| 9 | 05'08" | 00:46'17" |
| 10 | 05'13" | 00:51'30" |
| 11 | 04'51" | 00:56'21" |
| 12 | 04'24" | 01:00'45" |
| 13 | 04'31" | 01:05'16" |
| 14 | 05'19" | 01:10'35" |
| 15 | 05'20" | 01:15'55" |
| 16 | 05'25" | 01:21'20" |
| 17 | 05'43" | 01:27'03" |
| 17.3 | 05'33" | 01:28'29" |
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