13.0 km | 01:07:07 | 05:09/km日期: 2017-04-10 20:04 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 08'59" / 05'30" / 05'11" / 05'06" / 04'59" / 05'00" / 04'56" / 04'52" / 04'57" / 04'57" / 04'52" / 04'59" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'20" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'30" | 00:14'29" |
| 3 | 05'11" | 00:19'40" |
| 4 | 05'06" | 00:24'46" |
| 5 | 04'59" | 00:29'45" |
| 6 | 05'00" | 00:34'45" |
| 7 | 04'56" | 00:39'41" |
| 8 | 04'52" | 00:44'33" |
| 9 | 04'57" | 00:49'30" |
| 10 | 04'57" | 00:54'27" |
| 11 | 04'52" | 00:59'19" |
| 12 | 04'59" | 01:04'18" |
| 13 | 04'55" | 01:09'13" |
| 13.0 | 04'23" | 01:09'17" |
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