11.4 km | 01:15:15 | 06:36/km日期: 2017-04-09 06:03 - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 10'51" / 07'47" / 06'42" / 07'49" / 06'30" / 06'28" / 06'29" / 07'00" / 06'51" / 11'45" / 06'37" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'23") | 1000 / 1000 |
2 | | 06'28" (+00'08") | 1000 / 2000 |
3 | | 06'42" (+00'22") | 1000 / 3000 |
4 | | 06'26" (+00'06") | 1000 / 4000 |
5 | | 06'30" (+00'10") | 1000 / 5000 |
6 | | 06'28" (+00'08") | 1000 / 6000 |
7 | | 06'28" (+00'08") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'51" (+00'31") | 1000 / 9000 |
10 | | 06'35" (+00'15") | 1000 / 10000 |
11 | | 06'36" (+00'16") | 1000 / 11000 |
12 | | 07'46" (+01'26") | 392 / 11392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
125.70 km adidas boston6 累積 :
1178.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 07'47" | 00:18'38" |
3 | 06'42" | 00:25'20" |
4 | 07'49" | 00:33'09" |
5 | 06'30" | 00:39'39" |
6 | 06'28" | 00:46'07" |
7 | 06'29" | 00:52'36" |
8 | 07'00" | 00:59'36" |
9 | 06'51" | 01:06'27" |
10 | 11'45" | 01:18'12" |
11 | 06'37" | 01:24'49" |
11.4 | 07'46" | 01:27'52" |