王志宇 2017/04/09 訓練日誌 | Marathon's World

王志宇高雄
ID 256240

70 位追隨者

< 上一篇

下一篇 >

45.3 km | 05:16:09 | 06:58/km | 第2馬

大高雄傳愛公益路跑

官方成績
日期	2017-04-09
成績	05:16:09
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'08")

00:29'08"

00:58'57"

10 km

(00:58'57")

00:29'49" (+00'41")

15 km

(01:29'53")

00:30'56" (+01'48")

01:03'44" (+04'47")

20 km

(02:02'41")

00:32'48" (+03'40")

25 km

(02:35'49")

00:33'08" (+04'00")

01:06'41" (+07'44")

30 km

(03:09'22")

00:33'33" (+04'25")

35 km

(03:45'28")

00:36'06" (+06'58")

01:17'09" (+18'12")

40 km

(04:26'31")

00:41'03" (+11'55")

45 km

(05:05'23")

00:38'52" (+09'44")

00:00'00"

Finish

(05:16:09)

日期: 2017-04-09 05:59 - 總爬升: 301 m - 卡路里: 2658 Cal - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'05"

(06'05")

05'59" (+00'28")

1016 / 1016

2

05'30"

(11'35")

05'31"

996 / 2012

3

05'37"

(17'12")

05'37" (+00'06")

999 / 3011

4

05'43"

(22'55")

05'38" (+00'07")

1012 / 4023

5

06'24"

(29'19")

06'20" (+00'49")

1008 / 5031

展開計圈分析

6

05'53"

(35'12")

05'49" (+00'18")

1009 / 6041

7

05'58"

(41'10")

05'55" (+00'24")

1005 / 7047

8

06'09"

(47'19")

06'06" (+00'35")

1007 / 8054

9

06'07"

(53'26")

06'05" (+00'34")

1002 / 9057

10

05'48"

(59'14")

05'49" (+00'18")

995 / 10052

11

06'58"

(01:06'12")

06'54" (+01'23")

1009 / 11061

12

05'50"

(01:12'02")

05'47" (+00'16")

1008 / 12069

13

06'21"

(01:18'23")

06'22" (+00'51")

996 / 13065

14

05'57"

(01:24'20")

05'54" (+00'23")

1006 / 14072

15

05'53"

(01:30'13")

05'54" (+00'23")

995 / 15067

16

08'13"

(01:38'26")

08'09" (+02'38")

1006 / 16073

17

05'50"

(01:44'16")

05'46" (+00'15")

1010 / 17084

18

05'57"

(01:50'13")

05'56" (+00'25")

1000 / 18084

19

06'49"

(01:57'02")

06'50" (+01'19")

995 / 19079

20

06'07"

(02:03'09")

06'06" (+00'35")

1002 / 20082

21

05'53"

(02:09'02")

05'53" (+00'22")

999 / 21081

22

07'18"

(02:16'20")

07'15" (+01'44")

1005 / 22086

23

06'44"

(02:23'04")

06'43" (+01'12")

1000 / 23087

24

07'21"

(02:30'25")

07'13" (+01'42")

1018 / 24105

25

05'57"

(02:36'22")

05'58" (+00'27")

994 / 25099

26

05'53"

(02:42'15")

05'52" (+00'21")

1002 / 26102

27

07'18"

(02:49'33")

07'18" (+01'47")

999 / 27102

28

07'22"

(02:56'55")

07'15" (+01'44")

1014 / 28116

29

06'30"

(03:03'25")

06'34" (+01'03")

988 / 29105

30

06'32"

(03:09'57")

06'30" (+00'59")

1003 / 30108

31

09'48"

(03:19'45")

09'41" (+04'10")

1011 / 31120

32

06'15"

(03:26'00")

06'12" (+00'41")

1007 / 32128

33

07'07"

(03:33'07")

07'07" (+01'36")

999 / 33127

34

06'28"

(03:39'35")

06'25" (+00'54")

1005 / 34133

35

06'59"

(03:46'34")

06'56" (+01'25")

1006 / 35139

36

09'40"

(03:56'14")

09'38" (+04'07")

1003 / 36142

37

09'00"

(04:05'14")

08'55" (+03'24")

1007 / 37150

38

07'25"

(04:12'39")

07'26" (+01'55")

995 / 38146

39

07'41"

(04:20'20")

07'37" (+02'06")

1008 / 39155

40

07'40"

(04:28'00")

07'39" (+02'08")

1000 / 40155

41

06'42"

(04:34'42")

06'38" (+01'07")

1008 / 41164

42

07'14"

(04:41'56")

07'15" (+01'44")

996 / 42160

43

08'29"

(04:50'25")

08'29" (+02'58")

998 / 43159

44

08'27"

(04:58'52")

08'24" (+02'53")

1005 / 44164

45

07'47"

(05:06'39")

07'39" (+02'08")

1017 / 45182

46

09'17"

(05:15'56")

09'16" (+03'45")

1001 / 46183

在我目標當中，，開心

賽前宣言: 人生超級初馬

賽後評分: 不錯
給 5 星

4月累積里程 : 245.26 km

Android - OPPO R7sf 上傳 | 7 years ago

陳恩榮, 壬家和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'35"	00:11'35"
3	05'37"	00:17'12"
4	05'39"	00:22'51"
5	06'17"	00:29'08"
6	05'49"	00:34'57"
7	06'00"	00:40'57"
8	06'06"	00:47'03"
9	06'07"	00:53'10"
10	05'47"	00:58'57"
11	06'50"	01:05'47"
12	05'56"	01:11'43"
13	06'19"	01:18'02"
14	05'56"	01:23'58"
15	05'55"	01:29'53"
16	08'12"	01:38'05"
17	05'43"	01:43'48"
18	06'02"	01:49'50"
19	06'44"	01:56'34"
20	06'07"	02:02'41"
21	05'55"	02:08'36"
22	07'14"	02:15'50"
23	06'47"	02:22'37"
24	07'15"	02:29'52"
25	05'57"	02:35'49"
26	05'52"	02:41'41"
27	07'18"	02:48'59"
28	06'03"	02:55'02"
29	07'46"	03:02'48"
30	06'34"	03:09'22"
31	09'10"	03:18'32"
32	06'38"	03:25'10"
33	06'29"	03:31'39"
34	07'08"	03:38'47"
35	06'41"	03:45'28"
36	09'51"	03:55'19"
37	07'32"	04:02'51"
38	08'05"	04:10'56"
39	07'54"	04:18'50"
40	07'41"	04:26'31"
41	07'03"	04:33'34"
42	07'04"	04:40'38"
43	08'53"	04:49'31"
44	08'10"	04:57'41"
45	07'42"	05:05'23"
46	07'16"	05:12'39"
46.0	116'39"	05:16'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km