35.0 km | 02:53:14 | 04:56/km日期: 2017-04-09 12:06 - 總爬升: 507 m - 地點: 自～三岡～佐久平～塚原～森山西～小原=古城+小原:東小諸４周 - 天氣: 晴西北風7℃ - 平均心率: 155 - 卡路里: 1530 Cal - 平均步頻: 180
Pace: 05'16" / 04'54" / 04'41" / 04'54" / 04'53" / 04'55" / 04'46" / 04'44" / 04'49" / 04'43" / 04'52" / 04'45" / 05'06" / 05'01" / 04'55" / 04'57" / 04'48" / 04'59" / 04'53" / 04'53" / 04'57" / 04'47" / 04'55" / 04'58" / 04'57" / 04'57" / 05'04" / 05'00" / 04'59" / 05'02" / 05'02" / 05'10" / 05'05" / 05'06" / 05'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" (+00'18") | 1000 / 18000 |
| 19 | | 04'52" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'11") | 1000 / 20000 |
| 21 | | 04'57" (+00'16") | 1000 / 21000 |
| 22 | | 04'46" (+00'05") | 1000 / 22000 |
| 23 | | 04'54" (+00'13") | 1000 / 23000 |
| 24 | | 04'58" (+00'17") | 1000 / 24000 |
| 25 | | 04'56" (+00'15") | 1000 / 25000 |
| 26 | | 04'56" (+00'15") | 1000 / 26000 |
| 27 | | 05'04" (+00'23") | 1000 / 27000 |
| 28 | | 04'59" (+00'18") | 1000 / 28000 |
| 29 | | 04'58" (+00'17") | 1000 / 29000 |
| 30 | | 05'02" (+00'21") | 1000 / 30000 |
| 31 | | 05'01" (+00'20") | 1000 / 31000 |
| 32 | | 05'09" (+00'28") | 1000 / 32000 |
| 33 | | 05'04" (+00'23") | 1000 / 33000 |
| 34 | | 05'06" (+00'25") | 1000 / 34000 |
| 35 | | 05'12" (+00'31") | 1000 / 35000 |
| 36 | | 06'32" (+01'51") | 45 / 35045 |
距離35,05 km カロリー1.685 kcaal
心拍数bpm 最大心拍％ ゾーン
155 bpm平均心拍数 188 bpm最大心拍数
5,0有酸素運動 TE
タイミングペース 速度
2:53:14時間 2:53:14移動時間 2:53:14経過時間
4:57 分／km平均ペース
4:57 分／km平均移動ペース
4:13 分／km最高ペース
標高
219 m高度上昇 217 m高度下降
622 m最低高度 731 m最高高度
ランニングダイナミクス
182 spm平均ケイデンス
249 spm最大ケイデンス
1,11 m平均歩幅
昼午後距離Pace走高低差233m
1 5'10" (05'10") (+30") / 998
2 4'54" (10'04") (+11") / 2007
3 4'42" (14'46") (+01") / 3007
4 4'51" (19'37") (+11") / 4005
5 4'54" (24'31") (+13") / 5007
6 4'54" (29'25") (+13") / 6009
7 4'50" (34'15") (+10") / 7007
8 4'43" (38'58") ( 00") / 8015
9 4'47" (43'45") (+06") / 9016
10 4'46" (48'31") (+05") / 10017
11 4'49" (53'20") (+10") / 11013
12 4'47" (58'07") (+07") / 12011
13 5'06" (1:03'13")(+25") / 13012
14 5'01" (1:08'14")(+20") / 14012
15 4'54" (1:13'08")(+13") / 15013
16 4'58" (1:18'06")(+16") / 16017
17 4'50" (1:22'56")(+09") / 17020
18 5'03" (1:27'59")(+21") / 18023
19 4'50" (1:32'49")(+10") / 19021
20 4'47" (1:37'36")(+08") / 20015
21 5'00" (1:42'36")(+17") / 21023
22 4'54" (1:47'30")(+13") / 22023
23 4'53" (1:52'23")(+13") / 20020
24 4'57" (1:57'20")(+17") / 24019
25 4'55" (2:02'15")(+14") / 25020
26 5'02" (2:07'17")(+19") / 26029
27 5'00" (2:12'17")(+21") / 27025
28 4'57" (2:17'14")(+16") / 28025
29 5'01" (2:22'15")(+19") / 29030
30 4'59" (2:27'14")(+18") / 30031
31 4'58" (2:32'12")(+19") / 31024
32 5'03" (2:37'15")(+22") / 32026
33 5'08" (2:42'23")(+25") / 33033
34 5'12" (2:47'35")(+32") / 34032
35 5'09" (2:52'44")(+29") / 35029
36 0'34" (2:53'18")(+04") / 35102
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 433.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'41" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'44" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'43" | 00:48'35" |
| 11 | 04'52" | 00:53'27" |
| 12 | 04'45" | 00:58'12" |
| 13 | 05'06" | 01:03'18" |
| 14 | 05'01" | 01:08'19" |
| 15 | 04'55" | 01:13'14" |
| 16 | 04'57" | 01:18'11" |
| 17 | 04'48" | 01:22'59" |
| 18 | 04'59" | 01:27'58" |
| 19 | 04'53" | 01:32'51" |
| 20 | 04'53" | 01:37'44" |
| 21 | 04'57" | 01:42'41" |
| 22 | 04'47" | 01:47'28" |
| 23 | 04'55" | 01:52'23" |
| 24 | 04'58" | 01:57'21" |
| 25 | 04'57" | 02:02'18" |
| 26 | 04'57" | 02:07'15" |
| 27 | 05'04" | 02:12'19" |
| 28 | 05'00" | 02:17'19" |
| 29 | 04'59" | 02:22'18" |
| 30 | 05'02" | 02:27'20" |
| 31 | 05'02" | 02:32'22" |
| 32 | 05'10" | 02:37'32" |
| 33 | 05'05" | 02:42'37" |
| 34 | 05'06" | 02:47'43" |
| 35 | 05'13" | 02:52'56" |
| 35.0 | 06'31" | 02:53'14" |
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