12.8 km | 01:23:13 | 06:30/km日期: 2017-04-09 06:28 - 地點: 旱溪自行車道 - 天氣: 好 - 平均心率: 161 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'28" / 06'23" / 06'38" / 06'34" / 06'35" / 06'47" / 06'27" / 06'24" / 06'30" / 06'23" / 06'36" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'29" (+00'13") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
4月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'38" | 00:19'29" |
| 4 | 06'34" | 00:26'03" |
| 5 | 06'35" | 00:32'38" |
| 6 | 06'47" | 00:39'25" |
| 7 | 06'27" | 00:45'52" |
| 8 | 06'24" | 00:52'16" |
| 9 | 06'30" | 00:58'46" |
| 10 | 06'23" | 01:05'09" |
| 11 | 06'36" | 01:11'45" |
| 12 | 06'16" | 01:18'01" |
| 12.8 | 06'29" | 01:23'13" |
展開計圈分析
留言 
