19.8 km | 03:33:54 | 10:47/km日期: 2017-04-08 08:12 - 總爬升: 715 m - 平均心率: 142 - 卡路里: 1111 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83%
Pace: 07'54" / 08'23" / 13'53" / 10'25" / 10'03" / 10'23" / 13'16" / 12'50" / 09'45" / 09'23" / 09'00" / 10'04" / 14'34" / 16'31" / 09'17" / 10'25" / 09'25" / 10'18" / 08'42" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'23" (+00'29") | 1000 / 2000 |
| 3 | | 13'52" (+05'58") | 1000 / 3000 |
| 4 | | 10'25" (+02'31") | 1000 / 4000 |
| 5 | | 10'02" (+02'08") | 1000 / 5000 |
| 6 | | 10'22" (+02'28") | 1000 / 6000 |
| 7 | | 13'16" (+05'22") | 1000 / 7000 |
| 8 | | 12'50" (+04'56") | 1000 / 8000 |
| 9 | | 09'44" (+01'50") | 1000 / 9000 |
| 10 | | 09'23" (+01'29") | 1000 / 10000 |
| 11 | | 09'00" (+01'06") | 1000 / 11000 |
| 12 | | 10'03" (+02'09") | 1000 / 12000 |
| 13 | | 14'30" (+06'36") | 1000 / 13000 |
| 14 | | 16'34" (+08'40") | 1000 / 14000 |
| 15 | | 09'17" (+01'23") | 1000 / 15000 |
| 16 | | 10'24" (+02'30") | 1000 / 16000 |
| 17 | | 09'24" (+01'30") | 1000 / 17000 |
| 18 | | 10'18" (+02'24") | 1000 / 18000 |
| 19 | | 08'42" (+00'48") | 1000 / 19000 |
| 20 | | 11'33" (+03'39") | 812 / 19812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'23" | 00:16'17" |
| 3 | 13'53" | 00:30'10" |
| 4 | 10'25" | 00:40'35" |
| 5 | 10'03" | 00:50'38" |
| 6 | 10'23" | 01:01'01" |
| 7 | 13'16" | 01:14'17" |
| 8 | 12'50" | 01:27'07" |
| 9 | 09'45" | 01:36'52" |
| 10 | 09'23" | 01:46'15" |
| 11 | 09'00" | 01:55'15" |
| 12 | 10'04" | 02:05'19" |
| 13 | 14'34" | 02:19'53" |
| 14 | 16'31" | 02:36'24" |
| 15 | 09'17" | 02:45'41" |
| 16 | 10'25" | 02:56'06" |
| 17 | 09'25" | 03:05'31" |
| 18 | 10'18" | 03:15'49" |
| 19 | 08'42" | 03:24'31" |
| 19.8 | 11'32" | 03:33'54" |
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