14.6 km | 01:46:33 | 07:19/km日期: 2017-02-27 07:06 - 平均心率: 159 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 06'50" / 06'16" / 06'12" / 08'25" / 06'43" / 06'21" / 07'33" / 09'18" / 06'08" / 08'51" / 06'10" / 06'13" / 07'18" / 06'24" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 06'16" (+00'09") | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 08'24" (+02'17") | 1000 / 4000 |
5 | | 06'43" (+00'36") | 1000 / 5000 |
6 | | 06'21" (+00'14") | 1000 / 6000 |
7 | | 07'32" (+01'25") | 1000 / 7000 |
8 | | 09'17" (+03'10") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 08'50" (+02'43") | 1000 / 10000 |
11 | | 06'09" (+00'02") | 1000 / 11000 |
12 | | 06'13" (+00'06") | 1000 / 12000 |
13 | | 07'17" (+01'10") | 1000 / 13000 |
14 | | 06'23" (+00'16") | 1000 / 14000 |
15 | | 14'02" (+07'55") | 561 / 14561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
37.27 km 《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 06'12" | 00:19'18" |
4 | 08'25" | 00:27'43" |
5 | 06'43" | 00:34'26" |
6 | 06'21" | 00:40'47" |
7 | 07'33" | 00:48'20" |
8 | 09'18" | 00:57'38" |
9 | 06'08" | 01:03'46" |
10 | 08'51" | 01:12'37" |
11 | 06'10" | 01:18'47" |
12 | 06'13" | 01:25'00" |
13 | 07'18" | 01:32'18" |
14 | 06'24" | 01:38'42" |
14.6 | 14'02" | 01:46'35" |