10.0 km | 01:06:54 | 06:40/km日期: 2017-04-07 17:07 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 06'00" / 05'59" / 06'04" / 06'13" / 06'10" / 06'02" / 06'09" / 06'03" / 05'48" / 12'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 12'01" (+06'13") | 1000 / 10000 |
| 11 | | 16'05" (+10'17") | 26 / 10026 |
4月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 06'10" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 06'09" | 00:42'37" |
| 8 | 06'03" | 00:48'40" |
| 9 | 05'48" | 00:54'28" |
| 10 | 12'01" | 01:06'29" |
| 10.0 | 16'40" | 01:06'55" |
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