10.2 km | 01:04:33 | 06:19/km日期: 2017-04-05 10:47 - 總爬升: 128 m - 平均心率: 173 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 50%
Pace: 00'38" / 06'01" / 06'10" / 06'10" / 06'04" / 06'32" / 06'04" / 06'32" / 08'44" / 06'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 07'46" (+01'46") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 06'01" | 00:06'39" |
| 3 | 06'10" | 00:12'49" |
| 4 | 06'10" | 00:18'59" |
| 5 | 06'04" | 00:25'03" |
| 6 | 06'32" | 00:31'35" |
| 7 | 06'04" | 00:37'39" |
| 8 | 06'32" | 00:44'11" |
| 9 | 08'44" | 00:52'55" |
| 10 | 06'25" | 00:59'20" |
| 10.2 | 07'48" | 01:00'56" |
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