14.3 km | 01:34:06 | 06:35/km日期: 2017-04-07 04:58 - 總爬升: 212 m - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 06'49" / 06'34" / 06'28" / 06'21" / 06'03" / 08'46" / 09'09" / 06'30" / 06'06" / 06'18" / 05'50" / 06'40" / 05'30" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 08'46" (+03'16") | 1000 / 6000 |
| 7 | | 09'09" (+03'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'59") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+01'09") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 270 / 14270 |
4月累積里程 : 241.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'21" | 00:26'12" |
| 5 | 06'03" | 00:32'15" |
| 6 | 08'46" | 00:41'01" |
| 7 | 09'09" | 00:50'10" |
| 8 | 06'30" | 00:56'40" |
| 9 | 06'06" | 01:02'46" |
| 10 | 06'18" | 01:09'04" |
| 11 | 05'50" | 01:14'54" |
| 12 | 06'40" | 01:21'34" |
| 13 | 05'30" | 01:27'04" |
| 14 | 05'32" | 01:32'36" |
| 14.3 | 05'36" | 01:34'07" |
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