11.4 km | 01:00:00 | 05:17/km日期: 2017-04-08 16:22 - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 51%
Pace: 05'38" / 05'15" / 05'18" / 05'14" / 05'19" / 05'19" / 18'30" / 05'17" / 05'13" / 05'17" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 406 / 406 |
| 2 | | 05'30" (+00'29") | 406 / 813 |
| 3 | | 05'17" (+00'16") | 410 / 1223 |
| 4 | | 05'22" (+00'21") | 407 / 1630 |
| 5 | | 05'11" (+00'10") | 413 / 2043 |
| 6 | | 05'07" (+00'06") | 410 / 2454 |
| 7 | | 05'18" (+00'17") | 402 / 2857 |
| 8 | | 05'18" (+00'17") | 407 / 3265 |
| 9 | | 05'18" (+00'17") | 407 / 3673 |
| 10 | | 05'19" (+00'18") | 404 / 4078 |
| 11 | | 05'10" (+00'09") | 409 / 4488 |
| 12 | | 05'14" (+00'13") | 407 / 4895 |
| 13 | | 05'19" (+00'18") | 412 / 5308 |
| 14 | | 05'18" (+00'17") | 402 / 5710 |
| 15 | | 05'17" (+00'16") | 404 / 6114 |
| 16 | | 05'32" (+00'31") | 402 / 6516 |
| 17 | | 05'19" (+00'18") | 406 / 6923 |
| 18 | | 05'15" (+00'14") | 403 / 7326 |
| 19 | | 05'17" (+00'16") | 403 / 7729 |
| 20 | | 05'19" (+00'18") | 400 / 8130 |
| 21 | | 05'12" (+00'11") | 402 / 8532 |
| 22 | | 05'17" (+00'16") | 399 / 8932 |
| 23 | | 05'18" (+00'17") | 401 / 9333 |
| 24 | | 05'17" (+00'16") | 404 / 9737 |
| 25 | | 05'08" (+00'07") | 400 / 10138 |
| 26 | | 05'13" (+00'12") | 407 / 10546 |
| 27 | | 05'01" | 400 / 10946 |
| 28 | | 04'52" | 406 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
4月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'19" | 00:32'03" |
| 7 | 18'30" | 00:50'33" |
| 8 | 05'17" | 00:55'50" |
| 9 | 05'13" | 01:01'03" |
| 10 | 05'17" | 01:06'20" |
| 11 | 05'09" | 01:11'29" |
| 11.4 | 04'46" | 01:13'10" |
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