5.3 km | 00:39:27 | 07:29/km日期: 2017-04-07 21:28 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99%
Pace: 07'41" / 07'11" / 06'49" / 06'53" / 07'41" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'06") | 425 / 425 |
| 2 | | 07'30" (+00'48") | 447 / 873 |
| 3 | | 07'21" (+00'39") | 443 / 1317 |
| 4 | | 07'04" (+00'22") | 445 / 1762 |
| 5 | | 07'03" (+00'21") | 441 / 2204 |
| 6 | | 06'58" (+00'16") | 453 / 2658 |
| 7 | | 06'43" (+00'01") | 443 / 3101 |
| 8 | | 06'57" (+00'15") | 440 / 3542 |
| 9 | | 06'42" | 447 / 3989 |
| 10 | | 06'46" (+00'04") | 440 / 4430 |
| 11 | | 06'44" (+00'02") | 439 / 4870 |
| 12 | | 12'43" (+06'01") | 398 / 5269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'11" | 00:14'52" |
| 3 | 06'49" | 00:21'41" |
| 4 | 06'53" | 00:28'34" |
| 5 | 07'41" | 00:36'15" |
| 5.3 | 11'57" | 00:39'28" |
留言 
展開計圈分析
