12.2 km | 01:15:46 | 06:14/km日期: 2017-04-06 08:37 - 地點: 一樣的圈圈 - 天氣: 有點熱了 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'17" / 06'13" / 06'10" / 06'08" / 06'10" / 06'09" / 06'10" / 06'14" / 06'14" / 06'24" / 06'21" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 150 / 12150 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 06'14" | 00:49'31" |
| 9 | 06'14" | 00:55'45" |
| 10 | 06'24" | 01:02'09" |
| 11 | 06'21" | 01:08'30" |
| 12 | 06'20" | 01:14'50" |
| 12.2 | 06'11" | 01:15'46" |
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展開計圈分析
