22.7 km | 03:27:28 | 09:07/km日期: 2017-04-04 05:17 - 總爬升: 172 m - 天氣: 晴 - 卡路里: 1406 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57%
Pace: 17'33" / 11'08" / 07'00" / 07'07" / 09'04" / 08'37" / 16'48" / 09'46" / 09'28" / 06'46" / 06'15" / 07'48" / 10'54" / 07'53" / 06'58" / 09'28" / 10'28" / 08'18" / 06'56" / 06'37" / 09'05" / 07'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" (+11'18") | 1000 / 1000 |
| 2 | | 11'07" (+04'52") | 1000 / 2000 |
| 3 | | 07'00" (+00'45") | 1000 / 3000 |
| 4 | | 07'07" (+00'52") | 1000 / 4000 |
| 5 | | 09'03" (+02'48") | 1000 / 5000 |
| 6 | | 08'37" (+02'22") | 1000 / 6000 |
| 7 | | 16'48" (+10'33") | 1000 / 7000 |
| 8 | | 09'45" (+03'30") | 1000 / 8000 |
| 9 | | 09'28" (+03'13") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'47" (+01'32") | 1000 / 12000 |
| 13 | | 10'53" (+04'38") | 1000 / 13000 |
| 14 | | 07'53" (+01'38") | 1000 / 14000 |
| 15 | | 06'57" (+00'42") | 1000 / 15000 |
| 16 | | 09'28" (+03'13") | 1000 / 16000 |
| 17 | | 10'28" (+04'13") | 1000 / 17000 |
| 18 | | 08'17" (+02'02") | 1000 / 18000 |
| 19 | | 06'56" (+00'41") | 1000 / 19000 |
| 20 | | 06'37" (+00'22") | 1000 / 20000 |
| 21 | | 09'04" (+02'49") | 1000 / 21000 |
| 22 | | 07'53" (+01'38") | 1000 / 22000 |
| 23 | | 07'43" (+01'28") | 730 / 22730 |
4月累積里程 :
103.30 km 
母子鱷魚 3-1 累積 :
473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 11'08" | 00:28'41" |
| 3 | 07'00" | 00:35'41" |
| 4 | 07'07" | 00:42'48" |
| 5 | 09'04" | 00:51'52" |
| 6 | 08'37" | 01:00'29" |
| 7 | 16'48" | 01:17'17" |
| 8 | 09'46" | 01:27'03" |
| 9 | 09'28" | 01:36'31" |
| 10 | 06'46" | 01:43'17" |
| 11 | 06'15" | 01:49'32" |
| 12 | 07'48" | 01:57'20" |
| 13 | 10'54" | 02:08'14" |
| 14 | 07'53" | 02:16'07" |
| 15 | 06'58" | 02:23'05" |
| 16 | 09'28" | 02:32'33" |
| 17 | 10'28" | 02:43'01" |
| 18 | 08'18" | 02:51'19" |
| 19 | 06'56" | 02:58'15" |
| 20 | 06'37" | 03:04'52" |
| 21 | 09'05" | 03:13'57" |
| 22 | 07'53" | 03:21'50" |
| 22.7 | 07'44" | 03:27'29" |
7898.6 km | 
2055.4 km
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