10.3 km | 00:54:58 | 05:21/km日期: 2017-04-08 06:35 - 平均心率: 152 - 卡路里: 462 Cal - 平均步頻: 188
Pace: 02'24" / 05'14" / 05'10" / 05'06" / 05'13" / 05'09" / 05'13" / 05'05" / 05'06" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'40" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 277.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'14" | 00:07'38" |
| 3 | 05'10" | 00:12'48" |
| 4 | 05'06" | 00:17'54" |
| 5 | 05'13" | 00:23'07" |
| 6 | 05'09" | 00:28'16" |
| 7 | 05'13" | 00:33'29" |
| 8 | 05'05" | 00:38'34" |
| 9 | 05'06" | 00:43'40" |
| 10 | 04'55" | 00:48'35" |
| 10.3 | 04'41" | 00:49'52" |
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