20.0 km | 02:13:16 | 06:39/km日期: 2017-04-04 17:17 - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 07'24" / 08'33" / 07'00" / 06'20" / 08'00" / 07'43" / 08'38" / 07'05" / 06'43" / 07'24" / 19'13" / 24'13" / 06'32" / 06'55" / 07'49" / 07'16" / 07'53" / 09'53" / 10'35" / 06'24" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'20" (+00'08") | 1000 / 15000 |
| 16 | | 06'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'33" (+00'21") | 1000 / 17000 |
| 18 | | 06'30" (+00'18") | 1000 / 18000 |
| 19 | | 09'26" (+03'14") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'51" (+00'39") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'33" | 00:15'57" |
| 3 | 07'00" | 00:22'57" |
| 4 | 06'20" | 00:29'17" |
| 5 | 08'00" | 00:37'17" |
| 6 | 07'43" | 00:45'00" |
| 7 | 08'38" | 00:53'38" |
| 8 | 07'05" | 01:00'43" |
| 9 | 06'43" | 01:07'26" |
| 10 | 07'24" | 01:14'50" |
| 11 | 19'13" | 01:34'03" |
| 12 | 24'13" | 01:58'16" |
| 13 | 06'32" | 02:04'48" |
| 14 | 06'55" | 02:11'43" |
| 15 | 07'49" | 02:19'32" |
| 16 | 07'16" | 02:26'48" |
| 17 | 07'53" | 02:34'41" |
| 18 | 09'53" | 02:44'34" |
| 19 | 10'35" | 02:55'09" |
| 20 | 06'24" | 03:01'33" |
| 20.0 | 11'35" | 03:01'52" |
展開計圈分析
留言 
