21.9 km | 01:49:42 | 05:00/km日期: 2013-10-28 20:23 - 地點: 新北市新莊光華國小 - 天氣: 不錯 - 卡路里: 1703 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'42" / 04'49" / 04'49" / 04'53" / 05'00" / 04'59" / 04'32" / 04'49" / 04'50" / 04'56" / 04'38" / 04'52" / 04'49" / 05'09" / 05'10" / 05'16" / 05'13" / 05'22" / 05'20" / 05'22" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1031 / 1031 |
| 2 | | 04'49" (+00'16") | 1026 / 2057 |
| 3 | | 04'50" (+00'17") | 1021 / 3078 |
| 4 | | 04'51" (+00'18") | 1016 / 4095 |
| 5 | | 04'59" (+00'26") | 1012 / 5107 |
| 6 | | 04'57" (+00'24") | 1025 / 6133 |
| 7 | | 04'33" | 1021 / 7154 |
| 8 | | 04'49" (+00'16") | 1014 / 8168 |
| 9 | | 04'52" (+00'19") | 1025 / 9194 |
| 10 | | 04'47" (+00'14") | 1009 / 10203 |
| 11 | | 04'43" (+00'10") | 1020 / 11223 |
| 12 | | 04'53" (+00'20") | 1010 / 12234 |
| 13 | | 04'51" (+00'18") | 1007 / 13241 |
| 14 | | 05'08" (+00'35") | 1016 / 14258 |
| 15 | | 05'15" (+00'42") | 1015 / 15274 |
| 16 | | 05'11" (+00'38") | 1012 / 16286 |
| 17 | | 05'17" (+00'44") | 1009 / 17296 |
| 18 | | 05'22" (+00'49") | 1020 / 18316 |
| 19 | | 05'21" (+00'48") | 1008 / 19324 |
| 20 | | 05'21" (+00'48") | 1014 / 20339 |
| 21 | | 05'22" (+00'49") | 1013 / 21353 |
| 22 | | 05'21" (+00'48") | 544 / 21898 |
10月累積里程 :
147.96 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 05'00" | 00:24'13" |
| 6 | 04'59" | 00:29'12" |
| 7 | 04'32" | 00:33'44" |
| 8 | 04'49" | 00:38'33" |
| 9 | 04'50" | 00:43'23" |
| 10 | 04'56" | 00:48'19" |
| 11 | 04'38" | 00:52'57" |
| 12 | 04'52" | 00:57'49" |
| 13 | 04'49" | 01:02'38" |
| 14 | 05'09" | 01:07'47" |
| 15 | 05'10" | 01:12'57" |
| 16 | 05'16" | 01:18'13" |
| 17 | 05'13" | 01:23'26" |
| 18 | 05'22" | 01:28'48" |
| 19 | 05'20" | 01:34'08" |
| 20 | 05'22" | 01:39'30" |
| 21 | 05'23" | 01:44'53" |
| 21.9 | 05'21" | 01:49'42" |
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