11.0 km | 02:14:23 | 12:11/km日期: 2017-04-04 15:43 - 總爬升: 145 m - 卡路里: 476 Cal - 總步數: 10893 - 平均步頻: 81 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 67%
Pace: 12'48" / 16'16" / 13'35" / 11'12" / 11'52" / 12'33" / 14'27" / 11'29" / 10'16" / 07'45" / 09'44" / 110'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'54" (+04'41") | 1009 / 1009 | 63 / 121 |
2 | | 17'12" (+08'59") | 1006 / 2015 | 89 / 65 |
3 | | 13'07" (+04'54") | 1007 / 3022 | 75 / 101 |
4 | | 11'14" (+03'01") | 1002 / 4025 | 71 / 124 |
5 | | 12'05" (+03'52") | 1000 / 5025 | 68 / 120 |
6 | | 12'57" (+04'44") | 1004 / 6030 | 80 / 95 |
7 | | 14'51" (+06'38") | 1003 / 7034 | 71 / 94 |
8 | | 10'55" (+02'42") | 1006 / 8040 | 73 / 124 |
9 | | 09'37" (+01'24") | 1000 / 9041 | 94 / 110 |
10 | | 08'13" | 1005 / 10047 | 137 / 88 |
11 | | 10'12" (+01'59") | 1004 / 11051 | 87 / 112 |
4月累積里程 : 182.73 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 16'16" | 00:29'04" |
3 | 13'35" | 00:42'39" |
4 | 11'12" | 00:53'51" |
5 | 11'52" | 01:05'43" |
6 | 12'33" | 01:18'16" |
7 | 14'27" | 01:32'43" |
8 | 11'29" | 01:44'12" |
9 | 10'16" | 01:54'28" |
10 | 07'45" | 02:02'13" |
11 | 09'44" | 02:11'57" |
11.0 | 110'36" | 02:14'23" |